The Street Articles

by Ada Kate, former Marketing and Sales Consultant Expert | www.quora.com Introduction Despite continuous advances in the medical world, obesity continues to remain a major worldwide health hazard with adult mortality as high as 2.8 million per year. The majority of chronic diseases like diabetes, hypertension, and heart disease are largely related to obesity which is usually a product of unhealthy lifestyle and poor dietary habits. Appropriately tailored diet regimens for weight reduction can help manage the obesity epidemic to some extent. One diet regimen that has proven to be very effective for rapid weight loss is a very-low-carbohydrate and high-fat ketogenic diet. Function A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g ...

What is the keto diet? I am on a keto diet. Mine is a bit unusual as I’m allergic to pretty much all nuts. I aim for 20 to 30 grams of net carbs a day. Breakfast is usually tea with heavy cream. Lunch has many options; I like making roll-ups with deli meat & cheese wrapped in lettuce. Dinner consists of meat and veggies. If I make cheese fondue I eat mine with broccoli instead of bread. Likewise, using low carb veggies instead of pasta opens up worlds of options. Dessert is usually strawberries. Measure portion size by weight. Snacks are cheese, hard boiled eggs, cured dry meats, etc. I find myself much happier, and much healthier, while on diet. I lost over 50 pounds. My blood pressure dropped back to healthy levels, my gout vanished, and my blood sugar is just dandy again, thanks for asking. For me it’s not a diet anymore. It’s a lifestyle. Want to try keto diet? Start here

The Ketogenic Diet might be relatively new to the dieting scene, but advocates claim that following this meal plan is great for dropping pounds, boosting mood, and helping improve your energy levels and focus. And while only some of these claims are backed up by hard proof, there are actually a number of benefits that both the dieting and scientific communities can agree on. The effects below are a few of the most notable upsides of this trending new diet and more often than not, are some of the main reasons many people turn to Keto. • Effective at Weight Loss – Studies have shown that the Ketogenic Diet does, in fact, promote weight loss over time. A study from Dr. Gianfranco Cappello found that dieters using Keto lost on average 20 pounds – though study participants were fed a liquid diet via a feeding tube (an unrealistic and unattractive option for many). Beyond that, the study lasted for around 5 years total. Another study put weight loss over the course of a six-week Ke...

Ketosis is a metabolic state in which the body uses dietary and bodily fats as its primary energy source. Traditionally, the body operates in a state of glycolysis, deriving its energy from blood glucose. When in a state of ketosis, however, the body’s energy instead comes from ketone bodies, produced when the body burns fat for fuel. The adoption of the ketogenic diet, then, forces the body to adapt to using ketones for energy through dietary deprivation of glucose/sugar, which causes glycogen stores to deplete. Once these stores deplete, the body switches to burning fats for fuel, and the trace amounts of glycogen required for brain function are acquired from stores in the liver. A study in Obesity Reviews also shows that a keto diet is a proven way for dieters to lose weight safely and effectively. Used with proper understanding and research, a ketogenic diet is appropriate for almost anyone, as it helps promote cardiovascular health, stable cholesterol levels, and mental focu...

Most of the time, people fail on the ketogenic diet because they just aren’t prepared. You see, Keto is really unlike any other way of eating.   Typically, with most diets, you can “cheat” on the diet and many times, it’s actually encouraged. However, with most forms of Keto (minus those used by athletes), the whole idea is to be ketogenic the whole time.   It’s actually a requirement. And almost everyone has to test themselves in the beginning to know what “ketosis feels like”, otherwise, you statistically will have more carbs and protein than needed and never actually get into ketosis… which feels horrible. Because of this, we encourage new Keto’ers (this means you!) to pick up an intro or starter program on Keto… one that has daily step by step “do this, not that”.   You really only need something that’s 14 to 30 days long and then you’re in your groove and are set to go at it alone. Fortunately, our starter kit is a 28 day kit that solves al...

It’s the brandnew Ketogenic Guide for anybody who wants to burn fat and lose weight fast. Almost every single diet works by temporarily putting your body into a state of ketosis. In this state, your body burns fat for energy instead of burning carbs and protein. But these diets ultimately fail because they allow too many carbs to be reintroduced, which flips your body’s source of energy from fat back to carbs. Want to force your body to always burn fat for energy — so you lose the fat and keep it off? Try out the Keto Diet by requesting your free copy of Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. Grab a copy now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducing your carbohydrate intake, burning fat, improving your health, and increasing your energy. 20 CHICKEN RECIPES You’ll get 20 savory chicken recipes to satisfy a wide range of tastes. Recipes include Cilantro Chil...

The ketogenic diet is taking the diet industry by storm because of how wildly effective it is at torching unwanted body fat fast... no arguing that fact.  BUT, you probably also heard that in order for it to work, you have to eat close to ZERO carbs every day... and for most, that's a deal breaker. Almost every single diet works by temporarily putting your body into a state of ketosis. In this state, your body burns fat for energy instead of burning carbs and protein. But these diets ultimately fail because they allow too many carbs to be reintroduced, which flips your body’s source of energy from fat back to carbs. Want to force your body to always burn fat for energy — so you lose the fat and keep it off? Try out the Keto Diet by requesting your free copy of Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. Grab a copy now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducin...