The connection between the gut and mental health has been explored by researchers in recent years. The impact that gut health can have on the functionality of the brain is a topic that’s gained increasing interest in recent years. In 2017, researchers in Ireland decided to explore whether the gut microbiome could be linked with anxiety disorders, coming to the conclusion that there may in fact be an association between the two. When New York Times bestselling author Sarah Wilson decided to try eliminating sugar from her diet, she hoped that it would help alleviate the inflammation in her thyroid caused by Hashimoto’s disease, an autoimmune condition that left Wilson severely unwell on a daily basis. However, it also had a tremendous effect on her mental health, which helped her gain a greater comprehension of how inflammation can be linked to anxiety. “We now know that inflammation causes all of the contemporary metabolic diseases. There’s a lot of new science rolling in and
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