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The Ketogenic Diet might be relatively new to the dieting scene, but advocates claim that following this meal plan is great for dropping pounds, boosting mood, and helping improve your energy levels and focus. And while only some of these claims are backed up by hard proof, there are actually a number of benefits that both the dieting and scientific communities can agree on. The effects below are a few of the most notable upsides of this trending new diet and more often than not, are some of the main reasons many people turn to Keto. • Effective at Weight Loss – Studies have shown that the Ketogenic Diet does, in fact, promote weight loss over time. A study from Dr. Gianfranco Cappello found that dieters using Keto lost on average 20 pounds – though study participants were fed a liquid diet via a feeding tube (an unrealistic and unattractive option for many). Beyond that, the study lasted for around 5 years total. Another study put weight loss over the course of a six-week Ke