New Research Shows that This Simple 14 Day Plan Burns 8 to 16 Pounds of Fat. People who are overweight are up to 12 times more likely to develop diabetes . Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: ● Aching joints, back pain, headaches , and more. Getting up in the morning is a painful experience, and the pain can last all day. ● Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well. ● Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s . I know how hard it is to break the cycle. I was overweight for a long time. Heck, let’s just face it: I was obese . People gave me looks in the groce
This blog is about health, fitness, self-help, online business opportunities and social networking