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Showing posts from January 30, 2018

What 3-5 things should I do now after being diagnosed with type 2 diabetes?

By Jonathan Brown, I was a diabetes scientist for 25 years. Good question! What most people do, unfortunately, is become very fearful and self-blaming, and then retreat into denial until something really bad happens (that probably could have been prevented). So # 1 and #2 are… 1. Relax! Diabetes is not a death sentence. Actually, for most people with good medical care, diabetes diagnosis is nothing more than small upward change in a lab value. It is a warning sign. It is the “complications” of diabetes that you want to avoid. And with modern medicines, you can reduce your risk of these complications to the level of someone your age without diabetes, maybe even better. 2. Accept that you now have a permanent chronic illness that you must learn to live with. This is hard to accept! Don’t grasp at straws like avoiding medicines and medical care in the hope that you can “reverse” or “cure” diabetes with better diet and more exercise. That is possible but honestly very unlikely (and e

A SPIRITUAL GUIDE FOR WOMEN’S SACRED MOON TIME

For too long, a woman’s “time of the month” has been regarded with shame, trivialization of emotions, and as a burden to be tolerated. But this is a most sacred and powerful phase, to be acknowledged and respected. Women’s “moon days” are a magical occasion of cleansing and releasing – emotionally and physically. And this is when women’s sensitivities and intuition are heightened, bringing to the surface and magnifying what needs to be acknowledged, expressed and released. For this reason, many females experience an emergence of anger that is let go of during this phase. And because so much comes up, it is a special time to be still, go within, and reflect. Here is a guide to offer women advice on how to care for themselves, as well as guidance on how to celebrate and harness the power of this potent phase… REST, DETOX, REPLENISH During part of your cycle, it is important to give yourself some self-care and rest. You may still need to carry on with tasks in your home and/or w

Wednesday's Lunar Trifecta will dramatically shift your 2018

In 2 Days, Everything Changes... Are you ready? This Wednesday 1/31, an incredible SUPERMOON + BLUE MOON + TOTAL LUNAR ECLIPSE will take to the skies in an epic tri-lunar event! This exceedingly powerful spectacle is a Universal reminder to charge forward without fear and claim what's yours in 2018! Occurring at 11° Leo, there are some very specific things you must do to make the most of this rare celestial energy. Spoiler alert: It will push you outside your comfort zone, but that's exactly what you need! This is the most powerful lunation of the last 150 years, and its energy will last for over half the year! Watch your full Super(blue)moon Lunar Eclipse forecast here → SUPERMOON + TOTAL LUNAR ECLIPSE + BLUE MOON (Jan. 31, 2018) – Passionate, Positive and Powerful 11:11 Code Awakens!   On January 31st, an epic lunation takes to the skies as we witness a Supermoon, Total Lunar Eclipse, and Blue Moon all at once! This rare trifecta welcomes a powerful force

FREE: Get Your Accurate Numerology Reading 2018 Here

The Universe's grand plan for you. You're a powerful being, but... We’re halfway through the first month of 2018, How are your resolutions holding up? If you keep telling yourself that the New Year hasn't "officially" started... That you just need a little more time to clear your head after such a challenging and intense 2017... That THIS will be the week you regroup, get back on track and start setting powerfully-aligned intentions for 2018 (because the last couple weeks didn't count)... You’re not alone. [ But you do need to take a look at this right away. ] Truth is, many are still struggling to get a handle on this tumultuous Universal year and according to my friends over at Numerologist.com, it's no coincidence. The dark side of the #11 is to blame. 2018 is an "11" Universal Year (2+0+1+8=11) and, while the number 11 opens a powerful manifestation gateway between your spiritual and physical worlds, transforming inspir