By Jonathan Brown, I was a diabetes scientist for 25 years. Good question! What most people do, unfortunately, is become very fearful and self-blaming, and then retreat into denial until something really bad happens (that probably could have been prevented). So # 1 and #2 are… 1. Relax! Diabetes is not a death sentence. Actually, for most people with good medical care, diabetes diagnosis is nothing more than small upward change in a lab value. It is a warning sign. It is the “complications” of diabetes that you want to avoid. And with modern medicines, you can reduce your risk of these complications to the level of someone your age without diabetes, maybe even better. 2. Accept that you now have a permanent chronic illness that you must learn to live with. This is hard to accept! Don’t grasp at straws like avoiding medicines and medical care in the hope that you can “reverse” or “cure” diabetes with better diet and more exercise. That is possible but honestly very unlikely (and e
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