The Street Articles

In today's post, I am going to discuss about 8 simple exercises that could help you achieve flat belly in a short span of time. It is not about that painful crunches exercise. I know crunches were once the alternative to sit-ups exercise and the gym warm-up during our elementary school days. But now both abdominal exercises have gained a bad rap in the fitness community. This is due to the studies which suggested that the repetitive flexing of the lumbar spine, or lower back, has been implicated in back injuries as serious as disc hernias. The exercises I am going to cover in this post can help flatten your belly while minimizing pain. Being a big big proponent of core stability exercises like the plank and its many variations, it is familiar to have one plank favorite which is to hold high plank, in which position your arms are extended versus on forearms and alternate a weight between each hand. The weight should sit next to one hand and be pulled across the body with th