Another look at the keto diet AUGUST 20, 2018 HEALTH , NUTRITION BY AGENCY In a recent column, I stated, āEven if we entirely avoided all carbohydrates, our bodies would use protein in an alternate recipe to make glucose (sugar) to fuel our cells.ā However, someone responded: āAccording to Dr Jason Fung, author of The Obesity Code , if one eats a diet of 65% healthy fat, 35% protein, and 5% carbohydrate, the body will be in ketosis and will burn fat, not protein, to make glucose to fuel our cells. āOnly when the body reaches the level of 4% fat will protein be used to make glucose.ā He then goes on to describe his success with this diet under his doctorās supervision. āI have lost a pound a week for 15 weeks and feel very good after the initial few days of sugar withdrawal. My regime of full fat yoghurt and milk, unsweetened whipped cream in my coffee, olive and avocado oils, limited fruit, no root vegetables, no flour, beans or pulses, satisfies my ...
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