Article by Mike Geary Dairy is a confusing topic for many people, and so many "gurus" out there make things even more confusing with contradicting advice for the average person simply trying to eat healthy and improve their health. But in this email, I want to briefly talk about yogurt and the effect on your blood sugar and a few studies in relation to type 2 diabetes as well... In a report published in 2014, by Frank Hu, a Harvard researcher, included about 459,000 participants in 3 studies, and showed that yogurt intake was associated with a 17% reduction in type 2 diabetes risk. However, it's important to note that the type of yogurt must NOT be sugar-sweetened or artificially sweetened yogurt... It's vitally important to eat PLAIN, FULL-FAT yogurt (grass-fed preferably) for the most benefits. Sweetened yogurts will do more harm than good, but a good plain full-fat yogurt has relatively low amounts of natural sugars, while also containing high quality prot
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