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Source: https://www.quora.com/What-is-the-best-food-for-someone-with-diabetes-type-2 From the moment you are diagnosed with Type 2 diabetes you are likely to be faced with what seems like an endless list of new tasks... medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet. No wonder it can all seem so daunting and overwhelming. To follow a healthy diet, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood faster than other types of food, which raises blood sugar levels. Protein provides steady energy with little effect on blood sugar. It keeps blood sugar stable, and can help with sugar cravings and feeling full after eating. Protein-packed foods to eat include beans, legumes, eggs, seafood, dairy, peas, tofu, and lean meats and poultry. Foods to eat for a type

Sources: QOURA.COM Why is diabetes so bad? I’ll answer from a doc’s perspective (having been a pre-diabetic for many years, a few years a type 2 diabetic not on meds, after losing weight and more exercise back to being a pre-diabetic again). Diabetes is much more than just an elevated blood sugar. It involves one’s whole body. It can and often does lead to serious complications. Even in well controlled diabetes, middle aged diabetics people have a much higher rate of having a myocardial infarctions, as if they already had had one before AKA “risk equivalent” this is why all middle aged diabetics are prescribed a statin, even when having normal serum lipids, this has been proven to lower the risk for a myocardial infarction by 25%, not to the level of non diabetics -in diabetics strict blood pressure control <130/80 mmHg is needed so not to develop diabetic kidney disease, the number one reason for end stage kidney failure -strict blood sugar control will largely prevent