The Street Articles

You toss and turn and even figure it’s your pillow’s fault that you can’t sleep. But what if it’s something you did before you went to bed that’s keeping you up? Run through this list of nighttime no-no’s to make sure you always have a good night’s sleep. 1.Your electronic device The light from your phone, TV, or e-reader can keep your body from producing melatonin. This is what makes you sleepy. Either unplug before you start getting ready for bed or turn down the brightness on your screen. 2. Coffee Caffeine stays in your system for almost 12 hours, so avoid it late in the day. If you really want that nightcap, go for an herbal tea or a type of coffee that includes sleep-promoting herbs. 3. Your medication Check the instructions on any daily medications and supplements for the best time to take them. Some medications keep you alert after you take them and shouldn’t be taken right before bed. 4. Tea Be careful with caffeinated tea near bedtime. Go for herbal or chamomi