The Street Articles

It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. If you have tight hip flexors from sitting too much you may be kicking your body into fat storing mode and it has nothing to do with inactivity. Sitting Is a Fat Loss Inhibitor As the body's "fight or flight" muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can't shift that weight? Blame those tight hip flexors known as your "survival muscle". If You Sit Too Much & You're Having Trouble Losing Fat Try This: If you have a desk job, drive to work or like to relax on the couch, congratulations you're like a lot of other pe

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