The Street Articles

By Anastasia Jordan If you are eager to take a vacation, but you know that you have to do so on a budget, then you need to know how to book a hotel online and save a bundle of cash on your stay. There are many ways that you can save money when you take a vacation and one of them is with your hotel stay. You can stay for much cheaper by booking online, than if you decide to call the hotel and book over the phone. Here is how you can save money. First, you must know that when online websites negotiate rates for you at hotels they do so on a larger package basis. This is why you might be able to stay in a $200 a night hotel for $99 or less. They have bought up a block of rooms from the hotel for a much cheaper price and in turn they pass some of that savings on to you. This can really benefit you if you know the best times to book a hotel online and the best days to travel. Second, the best times to book a hotel online are right before your trip. If you have the freedom to book

By: Mike Westerdal, CPT Powerlifter, Best Selling Fitness Author and former sufferer of shoulder pain It’s true, close to 40% of all injuries related to resistance training affect the shoulder, making it the number one cause of pain in the gym. Doesn’t that make you wonder how some people are able to train with 100% effort month after month, without ever having to slow down due to a nagging injury caused by shoulder pain? And it doesn’t seem like they spend extra time warming up or have to limit their exercise selection? If so, I’ll tell you how they do it. But first I’d like to share with you 4 Strategies to Avoid Shoulder Pain that were taught to me by injury specialist and exercise physiologist Rick Kaselj, MS. I’ve spent a lot of time and money consulting with Rick, so be sure to pay close attention and take notes. These 4 strategies could be the difference between a nasty re-occurring shoulder injury versus taking the fast track to the pain free “limitless” workouts y

It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair. Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension. Here are the 3 ways sitting is killing your physical and emotional health; BULGING BELLY SYNDROME Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach. AT LOSS INHIBITOR As the body's "fight or flight"

This post today going to be discussing about back pain natural remedy. This is the world's simplest and most effective way to eliminate back pain naturally, as far as I know. If you have tried them all and still have that lower back pain, please read on. This is something you had never heard from any doctor because they have no idea this natural treatment ever exist. This treatment methods was first introduced by two young men Ian Hart from Beaufort, South Carolina and Bojan Mladenovic from Serbia. This natural nack pain remedy is about a unique and simple exercise anyone can do at home, office, hotel room or wherever you choose. The commercial name for this "product" is "Back Pain Relief4Life". Back Pain Root Cause It is hard to explain to someone who never suffered a chronic and debilitating back pain. Most people do not know about the real cause of a back pain. Not even healthcare professionals. Because of the lack of knowledge about back pain, treatm

In today's post, I am going to discuss about 8 simple exercises that could help you achieve flat belly in a short span of time. It is not about that painful crunches exercise. I know crunches were once the alternative to sit-ups exercise and the gym warm-up during our elementary school days. But now both abdominal exercises have gained a bad rap in the fitness community. This is due to the studies which suggested that the repetitive flexing of the lumbar spine, or lower back, has been implicated in back injuries as serious as disc hernias. The exercises I am going to cover in this post can help flatten your belly while minimizing pain. Being a big big proponent of core stability exercises like the plank and its many variations, it is familiar to have one plank favorite which is to hold high plank, in which position your arms are extended versus on forearms and alternate a weight between each hand. The weight should sit next to one hand and be pulled across the body with the opp