By: Mike Westerdal, CPT
Powerlifter, Best Selling Fitness Author
and former sufferer of shoulder pain
It’s true, close to 40% of all injuries related to resistance training affect the shoulder, making it the number one cause of pain in the gym.
Doesn’t that make you wonder how some people are able to train with 100% effort month after month, without ever having to slow down due to a nagging injury caused by shoulder pain? And it doesn’t seem like they spend extra time warming up or have to limit their exercise selection?
If so, I’ll tell you how they do it.
But first I’d like to share with you 4 Strategies to Avoid Shoulder Pain that were taught to me by injury specialist and exercise physiologist Rick Kaselj, MS. I’ve spent a lot of time and money consulting with Rick, so be sure to pay close attention and take notes. These 4 strategies could be the difference between a nasty re-occurring shoulder injury versus taking the fast track to the pain free “limitless” workouts you crave.
Working in the fitness industry myself I knew I had to go to the source of the knowledge and cut out the middle man. You see Rick is more than just a specialist. He’s the guy who teaches the other fitness professionals the newest techniques to help their own clients. He has given over 315 live presentations to over 6065 health and fitness professionals across Canada and the USA.
Sure his credentials, degrees and real-world experiences are fine and dandy, but what ultimately sold me on him is the fact that he works with athletes and people that are serious about getting back to their workouts, not avoiding them.
Within minutes of trying a few techniques Rick recommended I started feeling better. Within a few weeks of following his protocol I felt like a new person. No more sleepless nights and half speed workouts. Nope, I had my mojo back and my wife took notice!
In fact, Rick helped my wife Courtney too. He figured out that all her years of playing high school and college volleyball had led to an annoying overuse injury. Her tendonitis had gotten so aggravating that she quit playing club volleyball.
The irony in all this is that if Rick hadn’t helped me get rid of my shoulder pain she probably would have never bothered addressing hers. She told me she just figured it was messed up for good and she could work around it since it didn’t bother her around the clock but only during certain activities.
Well that was the past. After implementing Rick’s methods she’s feeling great too and to prove it she signed up to do the Tough Mudder adventure race with me this December in Tampa.
Powerlifter, Best Selling Fitness Author
and former sufferer of shoulder pain
It’s true, close to 40% of all injuries related to resistance training affect the shoulder, making it the number one cause of pain in the gym.
Doesn’t that make you wonder how some people are able to train with 100% effort month after month, without ever having to slow down due to a nagging injury caused by shoulder pain? And it doesn’t seem like they spend extra time warming up or have to limit their exercise selection?
If so, I’ll tell you how they do it.
But first I’d like to share with you 4 Strategies to Avoid Shoulder Pain that were taught to me by injury specialist and exercise physiologist Rick Kaselj, MS. I’ve spent a lot of time and money consulting with Rick, so be sure to pay close attention and take notes. These 4 strategies could be the difference between a nasty re-occurring shoulder injury versus taking the fast track to the pain free “limitless” workouts you crave.
Working in the fitness industry myself I knew I had to go to the source of the knowledge and cut out the middle man. You see Rick is more than just a specialist. He’s the guy who teaches the other fitness professionals the newest techniques to help their own clients. He has given over 315 live presentations to over 6065 health and fitness professionals across Canada and the USA.
Sure his credentials, degrees and real-world experiences are fine and dandy, but what ultimately sold me on him is the fact that he works with athletes and people that are serious about getting back to their workouts, not avoiding them.
Within minutes of trying a few techniques Rick recommended I started feeling better. Within a few weeks of following his protocol I felt like a new person. No more sleepless nights and half speed workouts. Nope, I had my mojo back and my wife took notice!
In fact, Rick helped my wife Courtney too. He figured out that all her years of playing high school and college volleyball had led to an annoying overuse injury. Her tendonitis had gotten so aggravating that she quit playing club volleyball.
The irony in all this is that if Rick hadn’t helped me get rid of my shoulder pain she probably would have never bothered addressing hers. She told me she just figured it was messed up for good and she could work around it since it didn’t bother her around the clock but only during certain activities.
Well that was the past. After implementing Rick’s methods she’s feeling great too and to prove it she signed up to do the Tough Mudder adventure race with me this December in Tampa.
Unlock the Secret to Fixing Your Shoulders in Just Minutes & Get Back To Your High Intensity Pain-Free Workouts…WITHOUT Feeling Bullied Into Expensive Appointments, Medications or Surgery
Former Shoulder Pain Sufferer Reveals “4 Strategies To Reduce Pain” and Prevent Injury From a Unique 3-Step Method That No One Else Will Tell You About.
Get your copy of "FIX MY SHOULDER PAIN" here
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