The Street Articles

Losing weight is a difficult goal to set. Not because it is hard, but because what is required is a complete change in your current way of life. Diet, exercise, habits…nearly everything that has gotten you to this point needs to change. Is it impossible? No. With any goal in life follow these four Truths: Consistency - Discipline - Intensity - Challenging. These truths will become apparent for fitness with elaboration. Consistency This means to make something routine. Whether it be going to the gym, eating right, learning something new, or practicing a sport, consistency is making the dedication to doing something. Be careful though, don’t let your efforts go stale by going too hard up front or losing motivation by not noticing immediate improvement. Consistency is the understanding that I’m not where I want to be today, but with a continuous effort I WILL be there soon. Discipline To be disciplined is to be strong in the face of temptation. To be strong in the face of temptati

The best way to lose weight totally depends on how you wanna do it. If you are seeking for a quick way to get into your dream shape, there are a ton of programs online today. But I have to say, there are some risks of trying to magically lose 10s of pounds of fat in a matter of weeks. So beware. However, the best way is, in my humble opinion, through healthy eating and sleeping habits as well as working out regularly. In this way you will not only be in a perfect shape, but also you will know that you live long, will take care of your grandchildren in the future and live overall happier life. 1. Be realistic. Effective weight loss requires personal honesty. “Make sure any changes you will make are realistic for you and your lifestyle,” Maxine Yeung, M.S., R.D., C.D.N., NASM-CPT and founder of The Wellness Whisk, tells SELF. That means don’t plan on cooking a healthy meal every night if you hate spending time in front of the stove. Instead, you might commit to cooking two nights