The Street Articles

Many people ask me how I can be married to a French chef and not weigh a ton. I’ve actually lost 30 pounds since we met — with zero effort. This is true. We eat as much as we like. We try to exercise but don’t get to the gym often (Too busy!). We often indulge in pastries, and we love good wine and craft beer. Still, we are both fit and happy with our bodies, and we achieve this easily. People ask us all the time how we do it. It’s kind of a secret formula, if you will. And we want to share it with you. We can’t reveal it all (not enough space!), but here are our 10 Habits For Staying Fit: 1. Enjoy food.  Food is a lot of fun. We have family dinners. We bring variety to the dinner table and try new ingredients or cuisines. More importantly, we never restrict ourselves; life is too short for that. 2. Stay active.  Nothing strenuous! Just parking your car away from the grocery store, taking a walk with the kids after dinner, or taking the stairs instead of the elevator goes a