The Street Articles

Source: www.loseweightwithorigin.com This article was written by Carissa Alinat, a nurse practitioner, researcher, weight loss specialist, and published author, and she can show you how to finally take control of your body and health, and either lose weight, or maintain your ideal weight. Thousands of other women have already said, “Yes!” to a journey paved toward increased confidence, vitality, and the body they have been longing for. The path is yours to take. I’ll be alongside you. Huge topic and I can’t probably cover it all right here. But I can give you a LOT of information to help you lose the weigh you want to lose. In fact, it’s fairly easy. First, I actually wrote a pretty nifty Cheat Sheet just for you. Give us your email address and we’ll send it to you right away. The second thing you probably need to do is to have the right mindset. I talk about “Mindful Eating” a lot on these pages. That’s because actually realizing what, when, and why you’re eating the foo

In all my years in the diet & fitness industry, I don’t think anyone has ever told me that they were looking for a way to lose weight slowly. In fact, most people that come to me about losing weight are looking for something that will produce results as fast as humanly possible. And I truly believe that the #1 reason that most diets fail is because they don’t produce results fast enough. Let’s face it…it’s no fun to spend hours at the gym, followed by small portions of food we can’t stand, day after day, only to see the scale drop just one pound during the week. For a diet to be successful, I truly believe that the diet must produce visible and significant results FAST. When the dieter sees real results quickly, he/she becomes more engaged. And when I can get the dieter engaged in the diet, it produces a “snowball effect” causing the results get better and better as the dieter gets leaner and leaner because of the results they are seeing on an everyday basis. The 2 Week Diet

One of the biggest struggles that folks have is knowing how to shop and choose the right foods when visiting the grocery store.  And while there are SO many choices and a TON of confusion at your local grocer, they've actually made it really EASY for you to shop, if you know what sections to visit, and which to avoid. In fact, I can get in and out of the grocery store with a full cart of fat-burning groceries in just 15 mins nowadays, simply because I know I'll NEVER even visit 90% of the store aisles on most visits. So, before we get into my exact grocery list, here's my EASIEST grocery store tip EVER: Shop the perimeter of the grocery store and avoid the middle aisles. That's it! Here's why it works: With few exceptions, the middle aisles of the grocery store are full of processed, packaged foods while the perimeter contains almost all of the whole, natural foods you'll need to stock up your fat-burning kitchen. Here's my usual routine when