The Street Articles

You're going to want to read this before tonight. It's pretty much a fact.  Everyone wants to win the lottery, everyone would LOVE the cash that comes with it... but few people have ever gone to the extremes I have, to find out HOW the darn thing works. I'm serious, even as a kid, I was obsessed with how things worked.  I remember getting a watch for my birthday and taking it apart, to see what made it tick.  Well, when I first started playing the lottery in the 80's... I remember thinking the same thing: how the heck does this thing work.  Once I won a decent amount of money... I was hooked.  Not so much on playing, but more on trying to beat the system and figure out "what made it tick".  And like I said, everyone I know WANTS to win the money.  But not many want to spend the years I did trying to figure it all out.  Thankfully, now you don't have to.  Simply by reading my Auto Lotto Processor, learning w

Here’s a tip for building your back: When training back, try to ensure you aren’t just going through the motions when performing exercises, try to feel each rep, squeeze those lats with every pull and control the negative. It is easier and less painful to tug at a bar with a shorter range, however it will be more beneficial to your growth getting as much range as possible. On a lat pull down for example, let those arms go all the way up (while keeping tension), let your lats flare out like a proud peacock, then squeeze them in until the bar reaches below your chin. I am not saying form must remain perfect throughout every set, allowances can be made if you go super heavy (within your means), but these allowances should not deviate from the staple guidelines of full range and controlled negatives. Be sure to download my Anabolic After Growth Guide with all my routines at www.criticalbench.com Look, the fact IS that you are going to have to eat some hefty amounts of food if

By Brian Klepacki, MS, CISSN, CSCS Source: www.criticalbench.com Everywhere you look it seems that nearly everyone has some sort of medical condition. I’m not talking about the big issues like cancer or AIDS, more so the smaller common stuff that we hear about almost everyday. This seems to be the norm these days as unfortunate as it is. But have you ever asked yourself why? Think of five people that are close to you. Now of those five, I’m sure you can think of at least one ‘condition’ or ‘issue’ that they are dealing with. It could be something like a skin disorder, chronic headaches, sleep apnea, a dysfunctional thyroid and the list goes on and on. And what about you? What are you currently dealing with? We all have something going on and it could just be part of the natural aging process. Even though this process is inevitable, choosing healthier lifestyles can slow it down with the right techniques and certainly becoming more aware of the food and beverages we consum