Most of the time, people fail on the ketogenic diet because they just arenāt prepared. You see, Keto is really unlike any other way of eating. Typically, with most diets, you can ācheatā on the diet and many times, itās actually encouraged. However, with most forms of Keto (minus those used by athletes), the whole idea is to be ketogenic the whole time. Itās actually a requirement. And almost everyone has to test themselves in the beginning to know what āketosis feels likeā, otherwise, you statistically will have more carbs and protein than needed and never actually get into ketosisā¦ which feels horrible. Because of this, we encourage new Ketoāers (this means you!) to pick up an intro or starter program on Ketoā¦ one that has daily step by step ādo this, not thatā. You really only need something thatās 14 to 30 days long and then youāre in your groove and are set to go at it alone. Fortunately, our starter kit is a 28 day kit that solves al...
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