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Showing posts from June 9, 2018

When keto diet fail...

Most of the time, people fail on the ketogenic diet because they just arenā€™t prepared. You see, Keto is really unlike any other way of eating.   Typically, with most diets, you can ā€œcheatā€ on the diet and many times, itā€™s actually encouraged. However, with most forms of Keto (minus those used by athletes), the whole idea is to be ketogenic the whole time.   Itā€™s actually a requirement. And almost everyone has to test themselves in the beginning to know what ā€œketosis feels likeā€, otherwise, you statistically will have more carbs and protein than needed and never actually get into ketosisā€¦ which feels horrible. Because of this, we encourage new Ketoā€™ers (this means you!) to pick up an intro or starter program on Ketoā€¦ one that has daily step by step ā€œdo this, not thatā€.   You really only need something thatā€™s 14 to 30 days long and then youā€™re in your groove and are set to go at it alone. Fortunately, our starter kit is a 28 day kit that solves al...