The Street Articles

Following The 3 Week Diet typically results in body fat losses of 3/4 to 1 pound of fat every day. When you add The 3 Week Workout to the diet, fat loss is typically over 1 pound per day. Because of this, you will start to see some nice progress in just a couple of days after starting. In following this diet without deviation, I have yet to find anyone not being able to lose at least 10 pounds in the 21 day period. During my trial of this diet—before ever releasing it publicly—I lost 23 lbs in 21 days. It truly was nothing short of miraculous…and I have been excited to share this breakthrough ever since. The 3 Week Diet is similar to a Protein Sparing Modified Fast, in that we will “trick” the body into entering a 24/7 fat-burning “starvation” mode, while we provide it with the appropriate amount of protein that it needs so that lean body mass is spared…not to mention the added thermic effect of digesting that protein. In addition to carbohydrate restriction and strategic protein c