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Showing posts from January 24, 2018

This 14 Day Diet Has 3 Phases that Transform Your Body - Burn 8 to 16 Pounds of Fat!

In “Phase 2,” Your Body Can Actually Shed 1 Pound Per Day. People who are overweight are up to 12 times more likely to develop diabetes . Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: ●      Aching joints, back pain, headaches , and more. Getting up in the morning is a painful experience, and the pain can last all day. ●      Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well. ●      Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s . I know how hard it is to break the cycle. I was overweight for a long time. Heck, let’s just face it: I was obese . People gave me looks in the grocery store like I

How to drop 16 pounds without exercising every day

I hear it every day from people who are struggling to lose weight. They notice how much weight they’ve gained so they buy a gym membership and try to make a commitment to go to workout 4 to 6 days a week. Eventually, they get so burned out, discouraged because they aren’t seeing the results they were hoping for, and end up gaining even more fat in the long run… The truth is, exercising MORE does not always mean you LOSE MORE weight… You have to be strategic and your main priority should be to do the right things in order to prime your body into a fat burning state. Most people don’t know how to do this and end up worse than where they started. Because once you know how to PROPERLY melt fat off your body… Achieving that lean physique will be easier than ever before. But you have to act soon, because the longer you wait – the harder it will be for you to start.  Click here to find out the proven system (link) used to optimize your hormones and melt fat off your body wit

FAT LOSS VS.WEIGHT LOSS

We tend to use the term “weight loss” generally when we go on a diet. And while some are content with simply watching the numbers of the scale go down, it is important that you focus solely on losing fat rather than precious, lean body mass. If you want to simply lose weight…and you don’t care where the weight comes from (body fat, bones, muscle, organs, etc.) then the fastest way to accomplish that is through dietary fasting (not eating anything). Fasting is the fastest way to lose weight…but it comes with a hefty price, up to and including death.After about a day of fasting, your body is getting 80-90% of its energy from its own body fat, which is a very good thing. However, when the body goes several hours without protein (amino acids needed to sustain life), it begins to attack its own protein stores. Sooner or later, lean body mass is attacked to a point where you are unable to move and your organs malfunction, which will later result in your death. The fact is, there are cert