When you look at the big dudes competing in the Mr. Universe, Natural Olympia or any big bodybuilder competition what do you immediately assume? You assume that they are taking MASSIVE amounts of protein and possibly even anabolics to get THAT big right? You’re not alone in your assumptions. Everyone who works out and tries gaining lean muscle automatically goes on a HIGH protein diet - sometimes in excess of 300 grams per day. I am here to tell you some good news. This is OVERKILL and you are WASTING money. If you think that consuming more protein will equal more muscle, you may be sadly mistaken and be disappointed with your results. More protein does NOT equal more muscle. Consider that a there are a large number of vegetarian bodybuilders out there who don’t get anywhere near the amount of protein in a day as a meat eating bodybuilders but yet they are just as massive. So what’s the big secret? I was a bit of a skeptic myself about the whole vegetarian bodyb
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