The Street Articles

Source: www.2weekdiet.com By Brian Flatt ------------------------ Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days. Brian Flatt, a seasoned nutritionist and owner of R.E.V. Fitness, developed The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.” After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, Flatt put together what he feels is “the ultimate rapid weight loss diet system.” This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing. According to nutrition experts like Dr. Alessio Fasano, holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation. The 2 Week Diet applies g

Source: www.2weekdiet.com | By Brian Flatt To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success. 1. Thou Shall Eat More Protein Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss. Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels. 2. Thou Shall Eat Regularly You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is di

No to exercise? Read on... You've probably been told over and over again that "exercise" is the most important thing you need to do to lose weight, but truth is, strenuous exercise is NOT something I actually recommend, for specific reasons too long to explain in this email. You heard me say over and over again that getting the perfect body is 80% diet and only 20% exercise. What kind of "exercise" is actually good for you?.. The easy kind. Something NOT strenuous, safe, and that anybody can do peacefully without breaking a sweat. Believe it or not, there is actually no real need for that. Especially if you're a woman over 35. You see, strenuous exercise is great for 20-ish millennial girls with a waist the size of my ankle, but can be dangerous for the rest of us. Strenuous exercise for us can actually wreak havoc on our body's fat-burning hormones and quickly bring weightloss to a dead stop -- even though you're trying to eat healthy!