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Showing posts from February 26, 2018

Never Say "This Is Your Fault" To Your Partner

Why do we react so differently to things our partners say compared to what friends and acquaintances say to us? When your pals are talking to you, you tend to skim the surface of their words. Sometimes it’s really hard to keep this one in, especially when it is actually their fault. You probably already know that pointing fingers isn’t going to help win your ex back, but lets stop and take a look at exactly why this is such a lousy strategy. In my How To Get Ex Back course, I explain something you may not realize just yet. Your relationship really is over and gone for good now. But that’s okay, because you get to build a brand-new, much better relationship with your ex. Part of that process is eventually going to involve talking about what went wrong the first time and how you can avoid it this time. But that’s much, much further down the line. If you’re still at the breakup stage and you’re talking about blame, then you’re not building a new relationship, you’re reliving t

How Wealthy People Own or Create ‘Money Magnets’

One of the things I’ve noticed in the past decade and a half is that anyone who has become successful did so by creating their own ‘money magnets.’ Maybe you know someone who owns real estate, and they’re making money on a weekly or monthly basis from their rental property. Or maybe you know someone who owns their own coffee shop or bakery, and is making money from that business, while their employee runs the day-to-day operations. I consider these to be ‘money magnets’—in other words, a money making machine! What a ‘Money Magnet’ Is A money magnet is a source of income that’s coming in, in addition to your career, or your job, and one that continues to come in while you vacation, or get injured and can’t work, or while you sleep. Your job isn’t a money magnet, because that’s money made for the number of hours you worked. Even if your salary is higher than most (being a doctor or lawyer for example), you are paid a salary for the amount of time you work each week. You a

5 Mindfulness Habits To Lose Weight Easily

Habits, busy lives, stress… This not only leads to the choices of what we eat, but HOW we eat. Mindful eating is becoming important, especially in a fast-paced society of on-the-go meals and convenience. It actually has its roots in Buddhist teachings with an aim towards enjoying the experience of eating versus just filling up your fuel tank. So what is being mindful? Being mindful is being in the here and now, in the moment. Mindfulness focuses on the very present, and not thinking about anything else that is going, especially anything negative. It’s avoiding all that clutter floating around in your head and focusing on exactly what is going on at this very moment. It is slowing down to think before you act. Mindful eating is being aware of the nurturing aspects of eating, rather than only eating impulsively because you are hungry. By paying attention to what your body really needs, you will find yourself making better food choices. You will gain awareness of how you can make

Black pepper can help to reduce blood sugar in type 2 diabetes?

I read that black pepper can help to reduce blood sugar in type 2 diabetes mellitus. How true is this and if so, how does it work? Black pepper In case of diabetes type 2, I wont say black pepper “cures” the disease, it rather just helps prevent it in the first place and then later helps combat against diabetes related complications. As for how it works, black pepper inhibits key enzymes linked to the disorder and reduces fluctuations in blood sugar level. It is known to as well as known as a key antioxidant which helps diabetics overcome their condition. Moreover, Black pepper forms, including black pepper essential oil or black peppercorns, have been observed to show impressive antibacterial effects; yet another way in which this wonderful seasoning promotes the health of the digestive tract. These potentials of black pepper help stabilize blood sugar levels, regulate hyperglycemia and reduce free radical damage. Recent research published in the Proceedings of the National