The Street Articles

by Jon Shore, Former Type 2 Diabetic, Psychotherapist at www.dietingmindfully.com I was really addicted to sugar and carbs. I ate a lot of both every day. I did not exercise regularly as much as I should have and I was overweight. I also had to be on a medicine that caused insulin resistance and I had a genetic predisposition to Type II Diabetes. I was sweating all night and was very uncomfortable. So in March of 2017 I was diagnosed with diabetes with a blood glucose level of 14.5 (261). The endocrinologist told me that I would need to take medication and that I would have to live with this disease for the rest of my life. I watched my father suffer and die from diabetes. I saw him inject insulin every day and did not want to end up like this. So I did my own research. I saw a video of a TED talk on reversing diabetes. This gave me hope. I did a tremendous amount of research at that point and then committed myself to a strict Low Carb High Fat diet, LCHF. I did this diet as if

Modern medicine, weight loss “gurus” and so-call fitness “experts” have been telling us the same ol’ outdated, bogus advice for years: “Losing weight is just a matter of eating less and exercising more” or “We get fat because we eat too much fat” These ideologies are better known as the “Calories In/Calories Out” and the “Fat Makes us Fat” theories that have been proven time and time again to be complete nonsense. These diets fail to take into account our bodies and how food is metabolized and take the easy way out by implying that anyone who is overweight is either eating too much fat or they’re just plain lazy. It points the finger at us and it refuses to acknowledge what science has already proven… Carbohydrates Make Us Fat I know…I know…you’ve probably heard that one before. Perhaps you even gave it some credence for a while. Maybe you’ve even tried a low-carb diet or the Atkins Diet (or something similar) but found it just wasn’t for you. Unfortunately…if you t

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