How to control Diabetes? Controlling diabetes is a challenge but eating the right foods, having the right diet and blood testing will help greatly. Learning how to control diabetes is the aim for all of us with diabetes.
This can be done for both type 1 and type 2 diabetes with food, diet and regular blood testing. Being armed with information will help you to control your diabetes and this guide includes specific information for controlling type 1 and type 2 diabetes.
Blood glucose testing
A blood glucose monitor is an excellent tool for managing diabetes. Some of us will be very familiar with using a blood glucose meter but for others it will be something new.
Testing before and after meals can be a useful technique for measuring how different meals affect our sugar levels and help to improve our diet and dosage decisions
What blood sugar levels should I aim for?
The recommendations vary a little depending on the type of diabetes and whether you are a child or adult. Broadly speaking, we should aim to get our blood sugar levels into a range similar to someone without diabetes - i.e. between 4 and 6 mmol/L before meals and under 7.8 mmol/L after meals.
Recording your blood glucose levels comes highly recommended. By recording your levels you can start to build up a history of results and draw conclusions from results.
Recording your blood sugar levels can help you:
Controlling blood sugar levels requires a lot of dedication. Don’t get too upset if your blood sugar levels appear to be beating you. Take any set backs as a lesson to learn and you’ll soon be back to winning the fight over your blood sugar control.
Also read : How to reverse Diabetes Naturally
This can be done for both type 1 and type 2 diabetes with food, diet and regular blood testing. Being armed with information will help you to control your diabetes and this guide includes specific information for controlling type 1 and type 2 diabetes.
Blood glucose testing
A blood glucose monitor is an excellent tool for managing diabetes. Some of us will be very familiar with using a blood glucose meter but for others it will be something new.
Testing before and after meals can be a useful technique for measuring how different meals affect our sugar levels and help to improve our diet and dosage decisions
What blood sugar levels should I aim for?
The recommendations vary a little depending on the type of diabetes and whether you are a child or adult. Broadly speaking, we should aim to get our blood sugar levels into a range similar to someone without diabetes - i.e. between 4 and 6 mmol/L before meals and under 7.8 mmol/L after meals.
Recording your blood glucose levels comes highly recommended. By recording your levels you can start to build up a history of results and draw conclusions from results.
Recording your blood sugar levels can help you:
- Improve dosage decisions (for people on insulin)
- Identify which foods are best for your levels – and which aren’t so good
- Learn from periods of high sugar levels – such as during illness
- See how your sugar levels are affected by exercise
- Keep your motivation up
Controlling blood sugar levels requires a lot of dedication. Don’t get too upset if your blood sugar levels appear to be beating you. Take any set backs as a lesson to learn and you’ll soon be back to winning the fight over your blood sugar control.
Also read : How to reverse Diabetes Naturally
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