You see, Keto is really unlike any other way of eating. Typically, with most diets, you can “cheat” on the diet and many times, it’s actually encouraged.
However, with most forms of Keto (minus those used by athletes), the whole idea is to be ketogenic the whole time. It’s actually a requirement.
And almost everyone has to test themselves in the beginning to know what “ketosis feels like”, otherwise, you statistically will have more carbs and protein than needed and never actually get into ketosis… which feels horrible.
Because of this, we encourage new Keto’ers (this means you!) to pick up an intro or starter program on Keto… one that has daily step by step “do this, not that”. You really only need something that’s 14 to 30 days long and then you’re in your groove and are set to go at it alone.
Fortunately, our starter kit is a 28 day kit that solves all of this for you. Read about this Keto Starter Kit here
Obviously, there are others out there that do a great job as well.
The point is to get on something structured in the beginning.
If you’re serious.
If not and you’re just interested in learning about Keto but not applying, then you shouldn’t worry about it. However, if you’re after results, the proven first step is structure and habit.
Remember, ketogenic diets are first and foremost, medical diets.
Typically done UNDER SUPERVISION and for good reason.
It can be difficult to start and sustain.
Nevertheless, no good thing comes easy. Just make sure to stack the chips in your favor.
Always remember this.
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