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#1: WATCH OUT FOR HIDDEN CARBS Carbs are everywhere. From dressings to sauces to stewed meats — flours and high-carb thickeners hide everywhere. The best thing you can do when you’re just starting out on keto is: • Read every nutrition label: don’t assume you know the carb count or that you can guess. Read your labels. And if it’s not labeled, like squash or a banana, google the food name + carb content. • Find your “go-to” keto snacks: find snacks with low carb counts and high-quality, nutrient-dense ingredients, then keep these handy at all times. • Consider tracking your carb intake: you might want to track your carb intake for the first week or so to get familiar with what 20-50 grams of carbohydrates looks like. Even a small amount of carbs can spike your blood sugar, raise your insulin levels, and kick you out of ketosis. It’s not worth a few bites of something delicious. #2. USE 28-DAY KETO CHALLENGE The 28-Day Keto Challlenge is a step-by-step ketogenic diet ...

How does the keto diet work? The keto diet will make your body enter a state of ketosis. By doing this, your body will start to take its energy from fats rather than carbohydrates. If you want to learn more about the ketogenic diet, you should read this: How to start a keto diet As Silicon Valley trendsetters, famous actors, and online health sites tout the low-carbohydrate, high-fat ketogenic, or “keto,” diet, scientists are working to study it – from how it impacts inflammation in the brain to its effects on weight and heart health, as well as any other potential health risks. Among the researchers studying the diet’s effectiveness and safety are Ethan Weiss, MD, and Raymond Swanson, MD, two UC San Francisco physician-scientists who have studied different aspects of the ketogenic diet. The ketogenic diet tries to bring carbohydrates down to less than 5 percent of a person’s daily caloric intake – which means eliminating most grains, fruit, starchy vegetables, legumes and swee...

TOP 10 KETO TIPS FOR BEGINNERS! Below are best tips for you. I hope you enjoy it. #1: WATCH OUT FOR HIDDEN CARBS Carrbs are everywherre. From dresssings to saucces to stewed meatts — flourrs and high-carrb thickkeners hide everywherre. The besst thiing you can do when you’re just starting out on keto is: • Read everry nutritiion label: don’t assume you know the carb count or that you can guess. Read your labels. And if it’s not labeled, like squash or a banana, google the food name + carb content. • Finnd youur “go-to” keto snacks: find snacks with low carb counts and high-quality, nutrient-dense ingredients, then keep these handy at all times. • Consiider trackiing your carb intake: you might want to track your carb intake for the first week or so to get familiar with what 20-50 grams of carbohydrates looks like. Even a small amount of carbs can spike your blood sugar, raise your insulin levels, and kick you out of ketosis. It’s not worth a few bites of something de...

When I began my journey with keto, I had slowly been gaining weight and suffering from headaches, gastrointestinal issues, mood swings, loss of concentration, and low energy levels for more than two years. I went through every diet fad or supplement there was, consulted multiple doctors to find out why I had these issues, and continued to gain weight despite following a “healthy diet.” When my blood work came back as normal, they shrugged their shoulders and said, “Maybe you should eat more fruits and vegetables.” Despite my experience, I knew another answer had to be out there. Eventually, I discovered keto. Like most dieters, I found the idea of using fat as a main fuel source for my body completely foreign. I had no idea what a macronutrient was or why one macronutrient may be better for me to utilize for energy than another. I believed that “good food” was anything with a low amount of fat or sugar, and “bad food” was everything else. It was very enlightening to go through ...

Most of the time, people fail on the ketogenic diet because they just aren’t prepared. You see, Keto is really unlike any other way of eating.   Typically, with most diets, you can “cheat” on the diet and many times, it’s actually encouraged. However, with most forms of Keto (minus those used by athletes), the whole idea is to be ketogenic the whole time.   It’s actually a requirement. And almost everyone has to test themselves in the beginning to know what “ketosis feels like”, otherwise, you statistically will have more carbs and protein than needed and never actually get into ketosis… which feels horrible. Because of this, we encourage new Keto’ers (this means you!) to pick up an intro or starter program on Keto… one that has daily step by step “do this, not that”.   You really only need something that’s 14 to 30 days long and then you’re in your groove and are set to go at it alone. Fortunately, our starter kit is a 28 day kit that solves al...

It’s the brandnew Ketogenic Guide for anybody who wants to burn fat and lose weight fast. Almost every single diet works by temporarily putting your body into a state of ketosis. In this state, your body burns fat for energy instead of burning carbs and protein. But these diets ultimately fail because they allow too many carbs to be reintroduced, which flips your body’s source of energy from fat back to carbs. Want to force your body to always burn fat for energy — so you lose the fat and keep it off? Try out the Keto Diet by requesting your free copy of Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. Grab a copy now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducing your carbohydrate intake, burning fat, improving your health, and increasing your energy. 20 CHICKEN RECIPES You’ll get 20 savory chicken recipes to satisfy a wide range of tastes. Recipes include Cilantro Chil...

The ketogenic diet is taking the diet industry by storm because of how wildly effective it is at torching unwanted body fat fast... no arguing that fact.  BUT, you probably also heard that in order for it to work, you have to eat close to ZERO carbs every day... and for most, that's a deal breaker. Almost every single diet works by temporarily putting your body into a state of ketosis. In this state, your body burns fat for energy instead of burning carbs and protein. But these diets ultimately fail because they allow too many carbs to be reintroduced, which flips your body’s source of energy from fat back to carbs. Want to force your body to always burn fat for energy — so you lose the fat and keep it off? Try out the Keto Diet by requesting your free copy of Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. Grab a copy now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducin...

Want to know the secret to pretty much every diet out there? Here it is... Most of the time, your body burns carbs for fuel. Any excess carbs you don't burn are stored as fat. But by limiting your carb and protein intake, you can actually FORCE your body into a state of "ketosis." In this state, your body "learns" how to burn fat for fuel. And get this: Almost every diet out there relies on ketosis for fat loss. So how exactly do you get into ketosis? Simple! You follow what's called a "ketogenic" diet. You can learn all about the ketogenic diet (and how to force your body to burn fat) when you claim your free copy of a brand new cookbook called THE TRUTH ABOUT KETOGENIC DIET . This book is jam packed with 156 delicious fat-shredding ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel! During a keto...