Here’s a tip for building your back: When training back, try to ensure you aren’t just going through the motions when performing exercises, try to feel each rep, squeeze those lats with every pull and control the negative.
It is easier and less painful to tug at a bar with a shorter range, however it will be more beneficial to your growth getting as much range as possible. On a lat pull down for example, let those arms go all the way up (while keeping tension), let your lats flare out like a proud peacock, then squeeze them in until the bar reaches below your chin.
I am not saying form must remain perfect throughout every set, allowances can be made if you go super heavy (within your means), but these allowances should not deviate from the staple guidelines of full range and controlled negatives.
Be sure to download my Anabolic After Growth Guide with all my routines at www.criticalbench.com
Look, the fact IS that you are going to have to eat some hefty amounts of food if you want to gain mass.
The double edge sword of the “Bulking Diet” is that you need it to gain mass, but it ultimately causes you to accumulate a layer of nasty fat too.
Not to mention the fact you’re ashamed to take your shirt off around people that have never heard of “bulking up”. As if adding this layer of fat just to gain some new muscle wasn’t bad enough it’s just not healthy and can lead to problems like “insulin resistance”.
The absolute worst part about following a “bulking diet” is the fact that eventually you have to cut that layer of fat and will probably cannibalise and lose a majority of the muscle you fought so hard for.
==>Discover how to build muscle & strength here<==
Comments
Post a Comment