Back Pain & Sciatica Best Treated Using These Natural Remedies

You toss and turn and even figure it’s your pillow’s fault that you can’t sleep.

But what if it’s something you did before you went to bed that’s keeping you up? Run through this list of nighttime no-no’s to make sure you always have a good night’s sleep.

1.Your electronic device

The light from your phone, TV, or e-reader can keep your body from producing melatonin. This is what

makes you sleepy. Either unplug before you start getting ready for bed or turn down the brightness on your screen.

2. Coffee

Caffeine stays in your system for almost 12 hours, so avoid it late in the day. If you really want that nightcap, go for an herbal tea or a type of coffee that includes sleep-promoting herbs.

3. Your medication

Check the instructions on any daily medications and supplements for the best time to take them. Some medications keep you alert after you take them and shouldn’t be taken right before bed.

4. Tea

Be careful with caffeinated tea near bedtime. Go for herbal or chamomile. If you want your favorite caffeinated tea, make a cup then reuse the teabag. The caffeine won’t be so concentrated in the second cup. Use these tips to always get a good night’s sleep. Happy sleeping!

Imagine for a moment your arthritis, regardless of type is completely vanishing right now. If, in a moment, your pain and stiffness melted away. And your joints all of a sudden functioned like a well-oiled machine.

Like a magic wand was waived, you’d be able to jump up from your chair and run around the room like a kid. And imagine that you’d never have to suffer as much as a pinch of arthritis stiffness or pain ever again. I know this sounds impossible right now, but bear with me, because sometimes miracles happen.

To find out more about Completely Heal Any Type Of Arthritis In 21 Days Or Less - click below.

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