Source: https://www.quora.com/What-is-the-best-food-for-someone-with-diabetes-type-2
From the moment you are diagnosed with Type 2 diabetes you are likely to be faced with what seems like an endless list of new tasks... medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet. No wonder it can all seem so daunting and overwhelming.
To follow a healthy diet, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood faster than other types of food, which raises blood sugar levels.
Protein provides steady energy with little effect on blood sugar. It keeps blood sugar stable, and can help with sugar cravings and feeling full after eating. Protein-packed foods to eat include beans, legumes, eggs, seafood, dairy, peas, tofu, and lean meats and poultry.
Foods to eat for a type 2 diabetic diet include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries.
Diabetes is most confusing Diseases, and i would like to say it’s a biggest conspiracy, both food industries & medical industries want to sell their products, if i simply say you are genius at academic & professional life but choose wrong food intake not for yourself but also for your family and kids, you know its result very well. conspiracy of food & Drug industrialists.
lets jump into the discussion directly,
You can reverse and control your diabetes if you know the conspiracy clearly. what makes you worried about it, Cause of Diabetes or Symptoms of Diabetes or Side effect of Diabetes etc etc…
There are two types of diabetes, both are different disease, but they share same common sign and symptoms. But the actual cause is 180 degree opposite of the same symptoms.
Type 1 Diabetes : NO INSULIN PRODUCTION
People with type 1 diabetes cannot make insulin because the beta cells in their pancreas are damaged or destroyed. Therefore, these people will need insulin injections to allow their body to process glucose and avoid complications from hyperglycemia.
Type 2 Diabetes : OVER INSULIN PRODUCTION
People with type 2 diabetes do not respond well or are resistant to insulin. Pancreas produce same, or sometimes more insulin than normal body produces.
Have you noticed the cause of type 1 & 2 Diabetes, And between these two types of diabetes, there is Type 1.5 Diabetes?
Type 1.5 Diabetes: LESS PRODUCTION OF INSULIN
Pancreas are producing little insulin to stay well, but not enough, that insulin are very small in quantity and unable to maintain normal blood sugar of body.
I will share in detail about diabetes and how medical industries trying you to chew their medication to make them rich.choice is yours DRUG VS DIET.
Day by day your medication will be increased.
Hello friends if you wonder whether diabetes type 2 can be reversed to reverse, please take a look at this presentation here. The findings by health experts suggest, with healthy diet plan you can throw diabetes completely from your body. stay away from all drug. they are silent killer.
From the moment you are diagnosed with Type 2 diabetes you are likely to be faced with what seems like an endless list of new tasks... medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet. No wonder it can all seem so daunting and overwhelming.
To follow a healthy diet, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood faster than other types of food, which raises blood sugar levels.
Protein provides steady energy with little effect on blood sugar. It keeps blood sugar stable, and can help with sugar cravings and feeling full after eating. Protein-packed foods to eat include beans, legumes, eggs, seafood, dairy, peas, tofu, and lean meats and poultry.
Foods to eat for a type 2 diabetic diet include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries.
Diabetes is most confusing Diseases, and i would like to say it’s a biggest conspiracy, both food industries & medical industries want to sell their products, if i simply say you are genius at academic & professional life but choose wrong food intake not for yourself but also for your family and kids, you know its result very well. conspiracy of food & Drug industrialists.
lets jump into the discussion directly,
You can reverse and control your diabetes if you know the conspiracy clearly. what makes you worried about it, Cause of Diabetes or Symptoms of Diabetes or Side effect of Diabetes etc etc…
There are two types of diabetes, both are different disease, but they share same common sign and symptoms. But the actual cause is 180 degree opposite of the same symptoms.
Type 1 Diabetes : NO INSULIN PRODUCTION
People with type 1 diabetes cannot make insulin because the beta cells in their pancreas are damaged or destroyed. Therefore, these people will need insulin injections to allow their body to process glucose and avoid complications from hyperglycemia.
Type 2 Diabetes : OVER INSULIN PRODUCTION
People with type 2 diabetes do not respond well or are resistant to insulin. Pancreas produce same, or sometimes more insulin than normal body produces.
Have you noticed the cause of type 1 & 2 Diabetes, And between these two types of diabetes, there is Type 1.5 Diabetes?
Type 1.5 Diabetes: LESS PRODUCTION OF INSULIN
Pancreas are producing little insulin to stay well, but not enough, that insulin are very small in quantity and unable to maintain normal blood sugar of body.
I will share in detail about diabetes and how medical industries trying you to chew their medication to make them rich.choice is yours DRUG VS DIET.
Day by day your medication will be increased.
Hello friends if you wonder whether diabetes type 2 can be reversed to reverse, please take a look at this presentation here. The findings by health experts suggest, with healthy diet plan you can throw diabetes completely from your body. stay away from all drug. they are silent killer.
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