And while only some of these claims are backed up by hard proof, there are actually a number of benefits that both the dieting and scientific communities can agree on. The effects below are a few of the most notable upsides of this trending new diet and more often than not, are some of the main reasons many people turn to Keto.
• Effective at Weight Loss – Studies have shown that the Ketogenic Diet does, in fact, promote weight loss over time.
A study from Dr. Gianfranco Cappello found that dieters using Keto lost on average 20 pounds – though study participants were fed a liquid diet via a feeding tube (an unrealistic and unattractive option for many). Beyond that, the study lasted for around 5 years total.
Another study put weight loss over the course of a six-week Keto diet to be closer to around 4.4 pounds, averaging out to about 3/4lbs lost per week. Keto, then, can lead to dropping pounds when you stick to the diet long enough to actually start burning fat. It just takes getting through the numerous downsides of Keto to start seeing results.
• Let’s You Eat Traditionally Taboo Foods – One of the best parts of going Keto is being able to fill up with high-fat foods like bacon, cheeses, and oils. And if you’ve been through a variety of diets before, you’ll likely notice that this approach to shedding pounds is pretty uncommon.
This factor alone is often the selling point for many people. And while the joy of having unrestricted access to these kinds of meals is undoubtedly helpful in combating some of the downfalls of this diet, the novelty does tend to wear off sooner than most may like.
• Neuroprotective Effects – Believe it or not, the Ketogenic Diet started as a way to treat epilepsy in children. And even more impressive, it’s been proven to work! It was developed for such a purpose in the 1920s and was one of the primary forms of treatment before the use of anticonvulsants.
Researchers are still studying whether or not Keto has any other psychological benefits (e.g., improved mood, sharper focus, cognitive enhancement) as many Keto enthusiasts claim, but without a doubt, this diet can do wonders for staving off seizures in children with epilepsy.
Although the Ketogenic Diet has been proven to aid in weight loss on a long enough timeline, the fact of the matter is most people want a program that’ll help them lose more than just 3/4lbs per week.
And added to that, they probably don’t want to go through the physical and mental torture of the Keto flu to get it.
If you’re one of the many people who want to quickly melt away body fat, improve your muscle tone, and feel better than ever day-in and day-out, the Ketogenic Diet probably isn’t right for you. Luckily, there are better, faster, and smarter options out there.
That’s where The Fat Decimator System comes in.
Where mainstream diet fads like Keto and the countless others fail is where this program truly shines. Not only is it a proven method of dropping pounds fast (think double-digit pounds per week), it’s also one of the best ways to sharpen your mind, keep you brimming with energy, and show you how to build muscle quicker than ever thought possible.
That’s because unlike other diets, The Fat Decimator System was crafted from actual research on more than 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills, and potions. It’s without a doubt one of the most comprehensive systems I’ve ever seen.
It’s this foundation on actual scientific evidence that separates this program from the rest and makes The Fat Decimator System a superior choice when it comes to revolutionizing your body.
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