What Is Ketosis?

Ketosis is a metabolic state in which the body uses dietary and bodily fats as its primary energy source. Traditionally, the body operates in a state of glycolysis, deriving its energy from blood glucose. When in a state of ketosis, however, the body’s energy instead comes from ketone bodies, produced when the body burns fat for fuel.

The adoption of the ketogenic diet, then, forces the body to adapt to using ketones for energy through dietary deprivation of glucose/sugar, which causes glycogen stores to deplete. Once these stores deplete, the body switches to burning fats for fuel, and the trace amounts of glycogen required for brain function are acquired from stores in the liver.

A study in Obesity Reviews also shows that a keto diet is a proven way for dieters to lose weight safely and effectively. Used with proper understanding and research, a ketogenic diet is appropriate for almost anyone, as it helps promote cardiovascular health, stable cholesterol levels, and mental focus.

Ketosis and Ketoacidosis

Ketosis and ketoacidosis, though similar in name, are extremely different metabolic states. Ketosis, as defined in this chapter, is a state in which the body “flips” from utilizing carbohydrate for energy to using fat. This happens through dietary deprivation of carbohydrate, which creates a regulated and controlled amount of ketones in the body.

Ketoacidosis, on the other hand, is a dangerous metabolic state brought on by a lack of insulin in the body and the presence of massive quantities of ketones. This state is usually seen in type 1 diabetics, and it should be monitored closely by anyone suffering from the disease.

Low-Carb Foods to Enjoy

One of the best parts of the keto diet is the food. If you’d like a breakfast of bacon and eggs every day, you’ve got it. Have a craving for cream cheese? Try an onion chive dip with some celery sticks. The beauty of this diet is not only in its simplicity, but also in the ability to enjoy whole, nutritious foods that taste great. Most packaged foods are carbohydrate-based to improve shelf life.

Your focus when grocery shopping should be on whole foods. This will reduce the risk of encountering hidden carbohydrates used as stabilizers in foods that may look keto-friendly, but are not. Following is an extensive list of food that is appropriate for the keto diet.

Meat

Beef, all cuts
Chicken, all cuts
Cured meats
Duck
Eggs, all varieties
Goose
Lamb
Offal (Organ meat)
Pork, all cuts
Quail
Veal
Venison

Seafood

Bass
Cavlar
Clams
Crab
Flounder
Halibut
Herring
Lobster
Mackerel
Mussels
Octopus
Oysters
Salmon
Sardines
Scallops
Shrimps
Squid
Sole
Tilapia
Trout
Tuna, fresh & canned

Nuts & Seeds

Almonds
Brazil nuts
Cashews
Chia seeds
Flaxseeds
Hazelnuts
Hemp seeds
Macadamias
Peanuts
Pecans
Pistachios
Pumpkin seeds
Safflower seeds
Sesame seeds
Sunflower seeds
Walnuts

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