Good morning Happy Easter!
Do you know what to do when back pain hits? The 48-Hour Back Pain Rescue Guide shows you what to do. It gives you movements that you need to do in order to decrease your back pain, loosen up your back, release tightness in your muscles and get back to being pain-free.
Rick Kaselj has used this program a number of times to overcome a back pain flare up in 48 to 72 hours.
For example, a few months back, Rick was doing a barbell deadlift complex and tweaked his back. As the day went by, his back got worse and worse.
He went to the guide and did the exercises in the guide for 10 minutes, a few times day. Every time he went through the exercises, the pain would decrease, movement would improve, tension would decrease and he could do more. By the fourth day, he was able to get back to the gym and do his workouts.
Also in the guide Rick shows you the #1 exercise that you should do when back pain hits. Along with the manual, there is a follow along video that you can watch on your phone, tablet, laptop, computer or TV.
If you're like most people your body can be pretty stiff when you first wake up and get out of bed.
Luckily there's a 15-second stretch that you can do first thing in the morning that will really help your body feel better.
#1 Stretch to Do In the Morning < ---- Pictures
This is the best stretch to do first-thing in the morning…
Don't thank me, thank Injury Specialist Rick Kaselj, MS. He's the one that told me about it and it makes a HUGE difference.
Do you know what to do when back pain hits? The 48-Hour Back Pain Rescue Guide shows you what to do. It gives you movements that you need to do in order to decrease your back pain, loosen up your back, release tightness in your muscles and get back to being pain-free.
Rick Kaselj has used this program a number of times to overcome a back pain flare up in 48 to 72 hours.
For example, a few months back, Rick was doing a barbell deadlift complex and tweaked his back. As the day went by, his back got worse and worse.
He went to the guide and did the exercises in the guide for 10 minutes, a few times day. Every time he went through the exercises, the pain would decrease, movement would improve, tension would decrease and he could do more. By the fourth day, he was able to get back to the gym and do his workouts.
Also in the guide Rick shows you the #1 exercise that you should do when back pain hits. Along with the manual, there is a follow along video that you can watch on your phone, tablet, laptop, computer or TV.
If you're like most people your body can be pretty stiff when you first wake up and get out of bed.
Luckily there's a 15-second stretch that you can do first thing in the morning that will really help your body feel better.
#1 Stretch to Do In the Morning < ---- Pictures
This is the best stretch to do first-thing in the morning…
Don't thank me, thank Injury Specialist Rick Kaselj, MS. He's the one that told me about it and it makes a HUGE difference.
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