This email below was received from Carisa worth sharing. Don't be a hoarder of information especially when it involve health.
But I forgot to emphasize one called Paleo Hacks. You see, the Paleo lifestyle (on which our weight loss program is inspired) has been known to melt away stubborn fat, keep your blood sugar in check, and increase energy.
It's also a KEY COMPONENT to avoid suffering from Insulin Resistance (the nightmare condition that Carissa always warns you about!).
This is precisely why, as a chef I feel responsible for warning you and showing you exactly what to do to avoid gaining weight and risking it all eating junk.
By definition Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. ... When the body produces insulin under conditions of insulin resistance, the cells are resistant to the insulin and are unable to use it as effectively, leading to high blood sugar.
That's where the Paleo Hacks cookbook comes in. Getting healthy food on the table (that the entire family will love) in less than 30 minutes, and knowing for a fact that the food you proudly serve is not only delicious, but also protects you and your family from Insulin Resistance (among other things like gaining a ton of weight for instance!)... that should be your top priority, as it is mine.
=> Check out the Paleo Hacks cookbook and be part of a much healthier lifestyle and community <=
Have a great healthy days.
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