Is brown rice bad for a person with diabetes? Brown rice is bad for someone who is suffering from type 2 diabetes. This is because brown rice is 90% carbohydrate, and well under 10% of this is fiber. A cup of brown rice has 45 grams of carbohydrates, which equates to 9 teaspoons of sugar.
Normal blood sugar is generally considered to be a fasting blood sugar under 100 mg/dL, or 70-140 mg/dL 2 hours after a meal. This is equivalent to about 1 teaspoon of sugar circulating in your blood.
When you eat a food that has a lot of carbs in it, like a cup of brown rice, your blood sugar will climb rapidly because the carbs in the rice are rapidly converted to sugar, and the 9 teaspoons of sugar in a cup of brown rice are going to be absorbed into a system that tries to stay at about 1 teaspoon of sugar at all times.
Eating a cup of brown rice will cause your blood sugar to rise significantly and will lead to difficult-to-control blood sugars in the short term and progression of the disease in the long term. If foods high in carbohydrates can be significantly limited, then reversal instead of progression can occur.
Here’s a more detailed description of type 2 diabetes and insulin resistance here, which will help clarify why carbohydrates, even ones that contain fiber, cause your blood sugar to rise.
And here’s an explanation of how to reverse your diabetes.
Normal blood sugar is generally considered to be a fasting blood sugar under 100 mg/dL, or 70-140 mg/dL 2 hours after a meal. This is equivalent to about 1 teaspoon of sugar circulating in your blood.
When you eat a food that has a lot of carbs in it, like a cup of brown rice, your blood sugar will climb rapidly because the carbs in the rice are rapidly converted to sugar, and the 9 teaspoons of sugar in a cup of brown rice are going to be absorbed into a system that tries to stay at about 1 teaspoon of sugar at all times.
Eating a cup of brown rice will cause your blood sugar to rise significantly and will lead to difficult-to-control blood sugars in the short term and progression of the disease in the long term. If foods high in carbohydrates can be significantly limited, then reversal instead of progression can occur.
Here’s a more detailed description of type 2 diabetes and insulin resistance here, which will help clarify why carbohydrates, even ones that contain fiber, cause your blood sugar to rise.
And here’s an explanation of how to reverse your diabetes.
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