Discover the Best Ways to Strengthen Your Core Muscles. Trim your waistline... Ease back pain... Boost balance... Stay independent and more!
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
As the body's "Fight or Fight" muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct.
It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline.
Save your lower back while cutting and carving your midsection with these easy recommendations:
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