By Troy Cowan, Author of "Izola," the story of John Wilkes Booth's wife
https://www.quora.com/
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Curing Insulin resistance and type 2 diabetes is easy. In fact, it is so easy to correct that I cannot understand why it is a problem. I guess it is easier to take a pill than put in the effort needed to cure yourself. For the past three years, I have been preaching the cure, hoping someone would hear.
To cure yourself of type 2 diabetes, all you have to do is give up flour and sugar. Read all labels and if flour and/or sugar is listed, don’t use it.
I am making an assumption that you have not allowed your diabetes to go on so long that it has destroyed some of your vital tissue. If it has gone that far, it may be too late and you will have to take medication for the rest of your life.
Three months after I gave up flour and sugar, I lost weight, I no longer had to take high blood pressure medication, my triglycerides went from 330 to optimal, my cholesterol became optimal, my A1C went to 5.7, I no longer had type 2 diabetes and I was no longer insulin resistant.
It has been three years and my health continues to improve. During these three years, I continued to improve my diet. Currently, I try to maintain 70% of my food intake is from vegetables and fruit. 15% of my diet is from protein, and 15% from fat. I no longer use liquid oils, I use saturated fat. Mostly from coconut oil and bacon grease. I avoid all man-made or man-altered carbohydrates.
Exercise is also important. I am retired, so, I do not have a problem with getting an hour of exercise each day. I do Calisthenics and some jogging. Three years ago, I was having problems with arthritis. Each day, just sitting was a problem. To avoid knee pain when sitting at the kitchen table, I would position my butt over the chair and let my body fall into the chair. It also hurt my knees to get into the car and then it hurt my shoulder to reach over and get the seat belt.
I believed at the time that my body was wearing out and I could do nothing about it. I now know I was wrong. Your body is capable of healing itself with the proper nutrition. Also, the calisthenics will improve blood flow to your joints and keeps them flexible. Those painful days are in the past. I can sit and stand without having to figure out a safe strategy to get up and down. I can now bend my knees to sit and stand, there is no pain. Today, I experience no pain in fastening my seatbelt.
Your life is in your hands, make the best of it.
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