Skip to main content

Posts

Does paleo diet help?

Help what? Though, I’d say, yes… it helps pretty much everything! Think about it this way, if anyone tells you that it’s a load of bunk… Paleo, is simply the study of how our ancestors ate and lived — as closely as we can scientifically determine, and that is always changing — and using what we learn as a TEMPLATE to choose the modern foods, methods of preparation and lifestyle that is available to people today. In doing so, we are most assured of the best chance for good health. (with the possible exception of drastic genetic mutations) The absolute best VERSION of Paleo is “The Wahls Protocol” (levels 2 and 3) which is a VERY “nutrient dense” version. I say this, because there are foods that technically fall into the Paleo category but are not necessarily as nutrient dense as one might hope. Also, paleolithic man would often likely have gone into ketosis during cold winters and dry seasons (and some even longer during ice ages) when fewer vegetables and fruits were avail...

Which diabetes is more dangerous? Type 1 or type 2?

If untreated, both are dangerous. Diabetes Type 1 is usually genetic, and is an autoimmune response where your system attacks the beta cells in your pancreas which are the cells that produce insulin. Without these, you have little or no insulin to send a signal to cells to absorb the sugar in the blood. Diabetes Type 2 diabetes usually means your cells have become desensitized by the insulin your body is producing. Desensitization is caused by intaking too much sugar, that causes insulin receptors to not respond to the insulin because too much insulin has been produced for excessive amount of time. Does eating too much sugar give you diabetes? I actually do work out and eat healthy for the most part but I'm wondering because I eat a lot of sugar? An excess of sugar in your overall diet can, indeed, increase your risk for diabetes. If your daily calorie budget is about 2,500, aim to average no more than 25 grams of added sugar per day. Sugar isn't the big bugaboo that...

Secret Tea Burns Belly Fat Like Crazy & You Probably Have the Ingredients in Your Kitchen to Make it Right Now!

By Elizabeth (Liz) Swann Miller You’ve likely heard of green tea and black tea but have you heard about red tea? If you haven’t, I urge you to take a few minutes to read this short article – if you are looking to lose weight you are not going to be disappointed. That’s because red tea, even more so than green or black tea, activate your body to burn unwanted fat. It’s true, this tea is being called “the tasty way to flush away extra pounds.” The tea, itself … which some call ‘voodoo tea’ even though the benefits it produces are real and definitely not ‘voodoo’ … was discovered in the wilds of Africa where Kenyan tribesmen drink it to eliminate hunger pangs while they hunt for their next meal. I myself used the tea, which is delicious by the way, to lose 14 pounds in 14 days and since I’ve started drinking the tea I’ve now lost a total of 41 pounds. My story is not unique. Thousands of people are losing weight with this incredible tea. And I, for one, couldn’t be more ...

Many Americans Spend 83% of Their Time Gaining Fat Instead of Burning It.

In America, we ’ve achieved something incredible: Virtual freedom from the dangers of predators. Nature ’s most vicious animals are no match for humans. But one danger still haunts us. Something stuck with us that we can’t fight off.  In fact, it’s killing more Americans than any other cause of death. Obesity-related illness. Here’s a glimpse of what Americans are suffering from: ●      Heart attacks and strokes that immediate ly end the lives of people we love. ●      Back and joint pain that keeps you stuck on the couch and ruins your mood from the moment you get out of bed. ●      Plus diabetes, liver failure, sore muscles, arthritis, and other ailments that cost thousands of dollars in prescription medication every year. Even our children are suffering the consequences. My Daughter Was Thin, But She Was Suffering from My Weight. When I was overweight, I thought, “You know, it...

Is There A Cure For Diabetes

How can you tell if you have diabetes? Alot of urinating, which obviously comes from water and or being thirsty to the point where your thirst does not get quenched. This has to do with the fact that your pancreas is not producing insulin as it should anymore (this is if a diagnosis by a doctor is given). For myself, I was 12 and I lost 10 lb in less than a month when I went to put on my new school clothes my pants fell right off of me. I was thirsty and I was peeing a lot. My friends mother asked my mom if I had ever been checked for diabetes, she said no and she explained the reason why she asked this question to my mom because I was drinking a lot of water and peeing a lot. I went in and had a blood glucose level of over 800 and the doctor said if I would have had anymore time I could have went into a coma and I probably should have been at that point. Get checked yearly by your primary care physician and if you have any symptoms such as this I would advise going to the do...

This 14 Day Diet Has 3 Phases that Transform Your Body - Burn 8 to 16 Pounds of Fat!

In “Phase 2,” Your Body Can Actually Shed 1 Pound Per Day. People who are overweight are up to 12 times more likely to develop diabetes . Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: ●      Aching joints, back pain, headaches , and more. Getting up in the morning is a painful experience, and the pain can last all day. ●      Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well. ●      Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s . I know how hard it is to break the cycle. I was overweight for a long time. Heck, let’s just face it: I was o...

How to drop 16 pounds without exercising every day

I hear it every day from people who are struggling to lose weight. They notice how much weight they’ve gained so they buy a gym membership and try to make a commitment to go to workout 4 to 6 days a week. Eventually, they get so burned out, discouraged because they aren’t seeing the results they were hoping for, and end up gaining even more fat in the long run… The truth is, exercising MORE does not always mean you LOSE MORE weight… You have to be strategic and your main priority should be to do the right things in order to prime your body into a fat burning state. Most people don’t know how to do this and end up worse than where they started. Because once you know how to PROPERLY melt fat off your body… Achieving that lean physique will be easier than ever before. But you have to act soon, because the longer you wait – the harder it will be for you to start.  Click here to find out the proven system (link) used to optimize your hormones and melt fat off your body wit...

FAT LOSS VS.WEIGHT LOSS

We tend to use the term “weight loss” generally when we go on a diet. And while some are content with simply watching the numbers of the scale go down, it is important that you focus solely on losing fat rather than precious, lean body mass. If you want to simply lose weight…and you don’t care where the weight comes from (body fat, bones, muscle, organs, etc.) then the fastest way to accomplish that is through dietary fasting (not eating anything). Fasting is the fastest way to lose weight…but it comes with a hefty price, up to and including death.After about a day of fasting, your body is getting 80-90% of its energy from its own body fat, which is a very good thing. However, when the body goes several hours without protein (amino acids needed to sustain life), it begins to attack its own protein stores. Sooner or later, lean body mass is attacked to a point where you are unable to move and your organs malfunction, which will later result in your death. The fact is, there are cert...

Start An Online Business with Affiliate Marketing Today

As you know, affiliate marketing is big business. It’s genius actually... What better way to get the word out about products and services online than through advertising, right? The original advertising method was word-of-mouth. Affiliate marketing is word-of-mouth advertising for the Internet age. Using a variety of tools, those with an eye for entrepreneurship and an online presence can use their sphere of influence to sell affiliate products using their websites and blogs. What’s not to like? You get to promote products that appeal to you. Most affiliate marketers have either used the products they help to sell or it fits with their interests. It is easier to write and speak about an item or service that you identify with. Many products promoted by affiliate marketers would interest their current business customers. People start businesses in areas where they have previous knowledge. Choosing affiliate products along those lines means content can do double duty. And, your cus...

Test Apps And Get Paid. It's Easy!

You Are About To Become Part Of A Revolution The app market is blowing up and NOW is the time to become a part of this...Getting Paid To Test Apps With AppCoiner Is As Simple As 1,2,3! NOT Using AppCoiner Is Costing You Money If you use any kind of apps on your smartphone or tablet and you are NOT a member of AppCoiner, you are losing a lot of money: You can get paid to test apps and write reviews no matter what country you live in You don't need to be a professional writer, you just need basic English knowledge All you need is any kind of smartphone or tablet (iPhone, iPad, Galaxy, HTC etc.) Sounds Too Good To Be True, Right? How can you make money testing and reviewing apps? Fair question…and to understand why, we first need to get a grip on just how much money is being spent in the apps market. A recent report from Gartner Research estimates that an amazing 224 billion apps will be downloaded in 2016, generating hundreds of billions of dollars in revenue. Th...