Help what? Though, I’d say, yes… it helps pretty much everything! Think about it this way, if anyone tells you that it’s a load of bunk… Paleo, is simply the study of how our ancestors ate and lived — as closely as we can scientifically determine, and that is always changing — and using what we learn as a TEMPLATE to choose the modern foods, methods of preparation and lifestyle that is available to people today. In doing so, we are most assured of the best chance for good health. (with the possible exception of drastic genetic mutations) The absolute best VERSION of Paleo is “The Wahls Protocol” (levels 2 and 3) which is a VERY “nutrient dense” version. I say this, because there are foods that technically fall into the Paleo category but are not necessarily as nutrient dense as one might hope. Also, paleolithic man would often likely have gone into ketosis during cold winters and dry seasons (and some even longer during ice ages) when fewer vegetables and fruits were avail...
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