Skip to main content

Posts

Showing posts with the label paleo diet

Easy Paleo Recipe Inside

Freebie! 😀👙😍 We recently shot a video of the recipe Steak with Chipotle Peppers, which is adapted from one of our readers'  new book . Thanks Angelina! You can grab the recipe by  clicking here , or just  watch the vide o below.  Steak with Chipotle Peppers Paleo Recipe    Servings: 2 Ingredients 2 (10-ounce) filet mignon, 2-inches thick 1 tablespoon olive oil 3 tablespoons butter, room temperature and divided ¾ cup red wine 1 chipotle pepper (canned, in adobo sauce), finely diced 1 tablespoon salt 1 tablespoon coarsely ground black pepper Instructions Preheat the oven to 400° F. Heat a cast-iron skillet on the stovetop on high heat for about 5 minutes. Brush all sides of the filets with oil, and sprinkle with salt and pepper overall (this may seem like a generous amount of salt and pepper, but it's perfect for this thick cut of meat). Place...

Weight Loss will be easy and Fun...

As you may know, people on a paleo diet are not only seeing weight loss benefits, but are also finding great health benefits too. After all, it's a healthy lifestyle choice and not just another diet fad. We all know that MEAT is the mainstay of any paleo, low carb, or keto diet. So... why not serve up the best possible meats in the world? - competition quality BBQ! My friend Bill is an 8x BBQ Grand Champ like you see on TV shows like BBQ Pitmasters. As a matter of fact, he has beat those guys not once but many times over. Bill was actually the best brisket cook in the world in 2013. His brisket is to die for and melts in your mouth it is so tender! Now, you can learn how to cook brisket like Bill. Not only will you stick to your paleo or keto diet, but you'll have a new found hobby because smoking competition quality BBQ in your own back yard is addicting and fun! Check out Paleo Resources Now ==>

Help, My Diet is Boring! (Recipe Inside)

If you’re anything like anyone who’s ever not succeeded with a diet... I’m willing to bet BOREDOM was a big culprit. You see, it’s easy to get into a rut and start eating the same thing  over and over... feel frustrated... and then give up. This is especially true with the Paleo Diet--easily the hottest d-i-e-t in  the world right now--because it limits nearly all processed (and many  restaurant foods). Now, the reason I’m writing this post is because you can finally get   all the amazing benefits of eating Paleo--including faster fatburning,  glowing   skin, unlimited energy, muscle tone, better mood and more-- without EVER getting bored. How? I’m glad you asked! Check out this page: The PaleoHacks Paleo Cookbook <— CLICK HERE Because it instantly helps you eliminate #1 block many people have  to truly thriving on an all Paleo diet… On that page, you’ll see how there’s actually ENDLESS variety of rich,  ...

Ever heard of the “Paleo Diet”?

Why is the word “Paleo” is on the lips of every nutritionist and health expert? Simple: Because it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes... even fitness experts--everyone is eager to try it. And for good reason! No other diet or eating plan provides so many benefits so fast. By simply eating real, unprocessed natural foods that our ancestors ate, you’ll gain: - A Lean, Muscular Body - Increased Energy - Clearer Skin - Enhanced Libido - Greater Mental Clarity - All Day Stamina - Better Workouts - And more This isn’t about taking a miracle pill to lose weight overnight… it’s about teaching you exactly which foods to eat to nourish and fuel your body.  Once you learn how to properly do this, your body fat will take care of itself! Some see near-miraculous (we’re talking life changing!) changes in the first month alone. In fact, Talk to anyone who’s actually eaten Paleo for even a full month and chances are, th...

The #1 problem with the "Paleo Diet"? (solved)

Unless you've been hiding under a rock for the last couple years, I'm sure you've heard of the "Paleo Diet".  I hate to even call it a "diet", because it's really just the REAL way that humans have eaten for almost 1.9 Million years, as opposed to the modern-day processed food diet full of grains, sugars, and processed vegetable oils. Whether you have or not, what you probably DON’T realize is that it’s the fastest growing eating plan in the world right now. From celebrities, chefs, elite athletes... even fitness experts--everyone is eager to try it or adopt it. And for good reason! Because no other diet or eating plan provides so many benefits so fast: - Increased Energy - Clearer Skin - Lean, Muscular Body - Enhanced Libido - Greater Mental Clarity - All Day Stamina - Better Workouts - And more The list goes on and on. Talk to anyone who’s actually eaten Paleo for even a full month and chances are, they’ll rave about the changes ...

The #1 Tastiest Post Workout Snack (low carb, gluten free)

One of the foods I missed the most when I switched eating real foods were protein bars. Unfortunately, with ingredients like soy protein (GMO and toxic), high fructose corn syrup (causes obesity and promotes disease), artificial sweeteners (damages metabolism), 99% of protein bars are off limits. For those of us that still want to get their protein bar fix, I have an excellent “Paleo” alternative for you. These protein bars are grain free, gluten free, low carb, and taste absolutely delicious. When you make them, you will be blown away that unprocessed, real food could taste this good! Here’s the recipe: ----------------------------------------- Chocolate Hazelnut Protein Bars (low carb, grain free, gluten free) 1 cup egg white protein powder (we use Jay Robb’s brand) 1/3rd cup hazelnut butter 2 tbs cocoa powder ½ tsp cinnamon ½ cup coconut oil 1/3rd cup honey INSTRUCTIONS Place all of the dry ingredients in a bowl and mix well.  Heat the honey and co...

What About A Paleo Sandwich?

Article by  www.paleorecipeteam.com Ever tried a Paleo sandwich? Tigers don't eat salad. Cows don't eat meat. And when animals don't eat according to nature's design, they quickly become sick. It's the same with humans. Nature didn't design us to eat a lot of bread, pasta, rice, refined cereals, sugary foods, preservatives and additives. Those so-called foods were not part of our natural diets thousands of years ago. Humans didn't start eating a low-protein, low-nutrient diet until the Agricultural Revolution began about 10,000 years ago. And the result of eating this unnatural diet has been epidemic rates of heart disease, cancer, obesity, and diabetes. In other words, the modern diet has led to a major decline in human health… A study from Cambridge University proves it. Researchers showed that after agriculture became dominant around 7,000 years ago, people became weaker, less active and slower.1 Even today, when native pe...

Diet French Style

I am sure you have all heard that French women don’t get fat. Things are changing a bit over there, but it's true! After 6 years of being married to a Frenchman and losing 20+ pounds myself simply by adapting to the French lifestyle, I have learned the tricks to becoming fit like the French, and I am going to share some tips with you. You don’t need to waste hours a day in a gym to lose weight and trim that belly. Did you know that when it comes to being fit, 80% is what you eat, and 20% is what you do? That sounds much more enjoyable than the other way around, doesn’t it? That means that most of your fitness comes from what you eat and less from what you sweat. Don’t get me wrong, I love to work out. It makes me feel so good afterward. However, for me, life is much more enjoyable if I can control my weight and keep a tight figure without spending my life on a treadmill. Not to mention, having some treats along the way. Here are some tips on getting fit like the French: ...