The Street Articles

The connection between the gut and mental health has been explored by researchers in recent years. The impact that gut health can have on the functionality of the brain is a topic that’s gained increasing interest in recent years. In 2017, researchers in Ireland decided to explore whether the gut microbiome could be linked with anxiety disorders, coming to the conclusion that there may in fact be an association between the two. When New York Times bestselling author Sarah Wilson decided to try eliminating sugar from her diet, she hoped that it would help alleviate the inflammation in her thyroid caused by Hashimoto’s disease, an autoimmune condition that left Wilson severely unwell on a daily basis. However, it also had a tremendous effect on her mental health, which helped her gain a greater comprehension of how inflammation can be linked to anxiety. “We now know that inflammation causes all of the contemporary metabolic diseases. There’s a lot of new science rolling in and ...

Following The 2 Week Die t typically results in body fat losses of 3/4 to 1 pound of fat every day. When you add The 2 Week Workout to the diet, fat loss is typically over 1 pound per day. Because of this, you will start to see some nice progress in just a couple of days after starting. In following this diet without deviation, I have yet to find anyone not being able to lose at least 10 pounds in the 14 day period. During my trial of this diet—before ever releasing it publicly—I lost 23 lbs in 14 days. It truly was nothing short of miraculous… and I have been excited to share this breakthrough ever since. The 2 Week Diet is similar to a Protein Sparing Modified Fast, in that we will “trick” the body into entering a 24/7 fat-burning “starvation” mode, while we provide it with the appropriate amount of protein that it needs so that lean body mass is spared… not to mention the added thermic effect of digesting that protein. In addition to carbohydrate restriction and strategic pro...

By Mike Geary, professional Fitness Trainer www.truthaboutabs.com As a fitness professional, I receive questions about vitamins all the time. Questions like……What kinds should I take? How much? Should I take a multi or just a couple of the important individual ones like C, E, calcium, or zinc? Will they help me lose weight or build muscle? So with all the talk and hype about vitamin and mineral supplements…Are they really necessary for optimal health? The answer is a definitive…..HELL NO! That is, if you’re eating a balanced healthy diet, which most people don’t. Let me put it this way…a vitamin/mineral supplement probably will be somewhat beneficial to you if you have a poor diet. However, if you’re really serious about getting lean and ripped and truly healthy for good, why would your diet be poor? So, in the case that you’re eating a healthy, balanced diet, the answer is that you don’t need a vitamin supplement. Let’s think about this for a second. Did humans thrive on the plan...

Want to know the secret to pretty much every diet out there? Here it is... Most of the time, your body burns carbs for fuel. Any excess carbs you don't burn are stored as fat. But by limiting your carb and protein intake, you can actually FORCE your body into a state of "ketosis." In this state, your body "learns" how to burn fat for fuel. And get this: Almost every diet out there relies on ketosis for fat loss. So how exactly do you get into ketosis? Simple! You follow what's called a "ketogenic" diet. You can learn all about the ketogenic diet (and how to force your body to burn fat) when you claim your free copy of a brand new cookbook called THE TRUTH ABOUT KETOGENIC DIET . This book is jam packed with 156 delicious fat-shredding ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel! During a keto...