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Make Running Easier on Your Body

You  already  know  how  hard  running  can  be  on  our  bodies.But  it  really  doesn't  have  to  be  so  tough!It's  easier  than  you  may  think  to  improve  your  running  form,  in-turn  making  running  easier  on  your  body.  You  just  need  to  know  how.We  all  move  slightly  differently,  each  with  our  own  unique  running  style.  This  variation  is  why  some  of  us  feel  the  stresses  and  strains  of  running  in  our  thighs  and  knees,  others  feel  it  in  the  low  back,  or  calf  muscles...  amongst  other  areas!

Frustratingly  some  of  these  aches  and  pains  turn  into  full-blown  running  injuries,  and  stop  us  from  training  altogether.I  want  to  share  a  great  video  from  James  Dunne,  biomechanics  and  running  rehab  expert  at  Kinetic  Revolution,  in  which  he  brilliantly  explains  some  of  the  most  common  technique  flaws  and  movement  dysfunctions  he  identifies  when  assessing  injured  runners:

RECOMMENDED  VIDEO 

==>Which  of  These  Two  Runners  Do  You  Most  Resemble?   WATCH  NOW

The  way  James  analyses  and  breaks-down  the  running  form  of  these  two  very  different  runners  is  fascinating,  and  explains  a  great  deal  about  why  so  many  runners  place  undue  stress  on  their  joints  and  muscles  through  running  with  poor  form.

LEARN  MORE 



==>Click  here  to  discover  the  best  resource  I've  found  to  help  you  master  your  running  technique  via  a  step-by-step  video  course  and  training  programme. 

Speak  to  you  soon...
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