Do humans need to actually have a certain amount of sugar in order to not get low blood sugar, or is sugar good for nothing health-wise?
By Ray Schilling, Author:"Healing Gone Wrong, Healing Done Right"
Sugar is needed for your brain metabolism, your muscle metabolism and to a certain degree for your liver metabolism.
The problem occurs when you consume too much sugar from soft drinks, from sugar hidden in processed foods like energy bars, cakes and cookies. You can also suffer from a sugar overload when you eat too much pasta, bread, potatoes and other starchy foods. Starchy foods are broken down into sugar and this is absorbed into your blood.
The end result is an increased insulin production from your pancreas. This causes hardening of the arteries, heart attacks and strokes, Alzheimer’s disease and even cancer. Ray Schilling's answer to How do the production and consumption of sugar affect our journey towards a good life? The overproduction of insulin is also what causes hypoglycemia, which robs you of energy.
When you cut out refined sugar and starchy foods, you will notice that you no longer get hypoglycemic attacks. Your energy level remains steady whether you have a low-carb meal or not. You won’t get Alzheimer’s disease when you grow older.
There is ample sugar around for your brain, muscle and liver metabolism. And you will not get heart attacks, strokes or cancer as easily as on a sugar and starch-rich diet. I have followed a diet like this since 2001. Ray Schilling's answer to How can I eliminate sugar from my diet long term?
Conclusion
Sugar that is bound to fiber like in fruit and vegetables is healthy for us and can be easily metabolized. We need to reduce our consumption of refined sugar and of starchy foods as explained. This will prevent heart attacks, strokes, Alzheimer’s disease and cancer to a large extent. Yes, refined sugar is “good for nothing health-wise” as you indicated in your question.
Want to lower your blood glucose level? Click here
Sugar is needed for your brain metabolism, your muscle metabolism and to a certain degree for your liver metabolism.
The problem occurs when you consume too much sugar from soft drinks, from sugar hidden in processed foods like energy bars, cakes and cookies. You can also suffer from a sugar overload when you eat too much pasta, bread, potatoes and other starchy foods. Starchy foods are broken down into sugar and this is absorbed into your blood.
The end result is an increased insulin production from your pancreas. This causes hardening of the arteries, heart attacks and strokes, Alzheimer’s disease and even cancer. Ray Schilling's answer to How do the production and consumption of sugar affect our journey towards a good life? The overproduction of insulin is also what causes hypoglycemia, which robs you of energy.
When you cut out refined sugar and starchy foods, you will notice that you no longer get hypoglycemic attacks. Your energy level remains steady whether you have a low-carb meal or not. You won’t get Alzheimer’s disease when you grow older.
There is ample sugar around for your brain, muscle and liver metabolism. And you will not get heart attacks, strokes or cancer as easily as on a sugar and starch-rich diet. I have followed a diet like this since 2001. Ray Schilling's answer to How can I eliminate sugar from my diet long term?
Conclusion
Sugar that is bound to fiber like in fruit and vegetables is healthy for us and can be easily metabolized. We need to reduce our consumption of refined sugar and of starchy foods as explained. This will prevent heart attacks, strokes, Alzheimer’s disease and cancer to a large extent. Yes, refined sugar is “good for nothing health-wise” as you indicated in your question.
Want to lower your blood glucose level? Click here
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