Did you know mental imagery can cause strength gains?
Or that certain lower body exercises can increase the strength of your upper body?
Or that stretching one limb can increase the flexibility of another (un-stretched) limb?
As we now know, the science is clear on this — your brain can regulate force production without you ever having to move a muscle.
If you are tired of the usual fitness hype and looking for something new and different that you can do even if you’re starting to feel your age a little, you need to listen closely…
Training your brain to send stronger, clearer signals to your muscles is like tapping into your muscles "source code"…
Which translates to more muscle engagement by recruiting more muscle fibers (or getting the fibers to work more quickly and efficiently).
This “reprograms” your nervous system so it activates the right muscle fibers with greater precision… granting you better muscle contraction/relaxation balance… and developing a primal strength and control most guys think is reserved for the pages of a comic book or the big action scenes of a summer blockbuster…
But listen to this…
The trick to getting this “source code” thing right requires LESS effort, LESS speed, LESS intensity than you might imagine.
This is something most guys have a hard time wrapping their head around.
Which is why I believe this is so valuable:
THIS taps your muscles "source code”
Best part is, this type of training gets you more out of every workout with less reps. Saving your body undue wear and tear, if that’s what you want.
Anyway, there’s good reason for you to be excited about this.
Keep training hard.
Or that certain lower body exercises can increase the strength of your upper body?
Or that stretching one limb can increase the flexibility of another (un-stretched) limb?
As we now know, the science is clear on this — your brain can regulate force production without you ever having to move a muscle.
If you are tired of the usual fitness hype and looking for something new and different that you can do even if you’re starting to feel your age a little, you need to listen closely…
Training your brain to send stronger, clearer signals to your muscles is like tapping into your muscles "source code"…
Which translates to more muscle engagement by recruiting more muscle fibers (or getting the fibers to work more quickly and efficiently).
But listen to this…
The trick to getting this “source code” thing right requires LESS effort, LESS speed, LESS intensity than you might imagine.
This is something most guys have a hard time wrapping their head around.
Which is why I believe this is so valuable:
THIS taps your muscles "source code”
Best part is, this type of training gets you more out of every workout with less reps. Saving your body undue wear and tear, if that’s what you want.
Anyway, there’s good reason for you to be excited about this.
Keep training hard.
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