One large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar but one large egg contains nearly 200 mg of cholesterol. High levels of cholesterol in the bloodstream also raise the risk of developing cardiovascular disease.
So monitor your cholesterol levels because diabetes is a risk factor for cardiovascular disease.
that means if you cholesterol level is maintained it is okay to take eggs but avoid taking it daily to avoid any risk and about coffee, I love coffee. Tastes so good and make me feel good.
Caffeine is the most popular psychoactive drug in the world. And the way most people get it is through coffee.
When you drink the coffee, the caffeine actually hijacks your brain. There are receptors in your brain meant for a chemical called Adenosine. And adenosine is what actually makes you feel tired, but when you drink caffeine, the caffeine takes control of those receptors and doesn’t leave any room for the adenosine and that’s why you feel alert.
Regular high caffeine consumption, over a 4 week period, has been shown to impair insulin sensitivity in people with type 2 diabetes.
As well as polyphenols, coffee contains the mineral magnesium and chromium. Greater magnesium intake has been linked with lower rates of type 2 diabetes.
The blend of these nutrients can be helpful for improving insulin sensitivity, which may help to offset the opposite effects of caffeine.
According to the latest scientific research, coffee can reduce your risk of certain cancer, like liver and uterine cancer. And reduce your risk of cardiovascular disease, the 2 diabetes. And possibly reduce your risk of Alzheimer’s Disease.
So, take coffee but make sure its sugar less.
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