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Showing posts from June, 2018

Easy Paleo Recipe Inside

Freebie! 😀👙😍 We recently shot a video of the recipe Steak with Chipotle Peppers, which is adapted from one of our readers'  new book . Thanks Angelina! You can grab the recipe by  clicking here , or just  watch the vide o below.  Steak with Chipotle Peppers Paleo Recipe    Servings: 2 Ingredients 2 (10-ounce) filet mignon, 2-inches thick 1 tablespoon olive oil 3 tablespoons butter, room temperature and divided ¾ cup red wine 1 chipotle pepper (canned, in adobo sauce), finely diced 1 tablespoon salt 1 tablespoon coarsely ground black pepper Instructions Preheat the oven to 400° F. Heat a cast-iron skillet on the stovetop on high heat for about 5 minutes. Brush all sides of the filets with oil, and sprinkle with salt and pepper overall (this may seem like a generous amount of salt and pepper, but it's perfect for this thick cut of meat). Place the filets in the dry, hot skillet and reduce the heat to medium-high. Sear for 1 to 2 minutes on ea

High Blood Pressure? Read this, urgent!

Here’s what’s so   important: If you've been told you have  high blood pressure, you're probably scared to death. It is called " the silent killer. " With a name like that, it has to scare you. And, if that's not scary enough, you were probably told to  start taking a blood pressure drug immediately. But, that wasn't all, was it? I bet you had to go and see a cardiologist next. And, did the cardiologist tell you that if one drug didn't bring your pressure down, you might have to take a second drug at the same time? Often, there's even a third drug. I know how the system works.  I've been fighting against it for you for almost 30 years. And, I know you don't want to be part of that group who's taking blood pressure medication for the rest of their lives. So I'll let you in on a  little secret... You don’t have to  take blood pressure drugs to lower your blood pressure. Because, to be  brutally

He Doesn’t REALLY Want the Perfect Woman. He Wants These 3 Things from You Instead…

How much time do you spend trying to be the kind of woman you think men want? If you’re like most women, it’s a LOT. You spend all this time making yourself look sexy and attractive. All this time presenting yourself as fun, interesting, worldly, and not needy in the slightest. You spend all this time showing him just how good you’d be for him… How amazing his future would be if he chose you as the woman by his side… And it doesn’t work. It never works. WHY? Why do you work so hard… And the guy in your life just takes you for granted, if he even notices you at all? It’s probably because he’s immature, right? He can’t recognize a good thing until it’s gone. Or maybe… It’s because you’ve been doing all the work for him. If He Doesn’t Work for Your Relationship, He Won’t Value It Fact: What men value most are those things they have to work hard to get. Hand a man a college diploma, and he won’t value it as much as if he’d had to put in years of study and effort to earn it.

No.1 muscle that eliminates joint and back pain, anxiety and looking fat

Discover the Best Ways to Strengthen Your Core Muscles. Trim your waistline... Ease back pain... Boost balance... Stay independent and more! I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked. If this “hidden” most powerful primal muscle is healthy, we are healthy. As the body's "Fight or Fight" muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. Save your lower back while cutting and carving your midsection with these easy recommendations: ==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, i

Fat Decimator - the new revolutionary diet program for weight loss?

Clinical Research Reveals Startling News About How The Very Key To Dramatic Weight Loss Is Sitting On Your Kitchen Table At This Very Moment Fitness expert and Korean Doctor share exciting information about how a single and all too common kitchen item is literally the key to losing as much as 7 to 10 pounds in a single week. You’ve tried cutting out carbs… you’ve followed Atkins, Southbeach and the TLC diet… you’ve worn the tread off your running shoes… and yet, you’ve seen no significant weight loss or perhaps you’ve seen the weight come right back again when you take a break.   This is an all too common story for most people living in western nations today. The reasons that you’ve struggled with your weight like so many of us is because like all of us, you’ve been exposed to fitness and weight loss myths, rather than facts.   Considering the weight loss industry generates more than $70 billion in the United States alone, its big business and they aren’t in a hurry to elim

The best short range diet program

The Cardio Myth Smashed – Why Your Running Shoes May Be Packing On The Pounds Independent clinical research across the globe now clearly demonstrates that cardio vascular exercise such as running has little to no effect on weight loss and, if overdone, can actually cause muscle loss and lead to heart attack. Are you like most westerners and believe that when it comes time to shed some LB’s that you need to strap on the old runners and hit the treadmill, exercise bike or the pavement?   Have you ever noticed that you sweat like a pig, gasp for breath and yet… and yet never quite get the results you want? Unfortunately, common fitness beliefs in countries like the U.S., Canada, the UK, Australia and other nations say that busting your hump with hours of cardio is the best way to lose weight.   The truth, backed by thousands of studies as well as the experience of many seasoned personal trainers, says that this is in fact a myth. On average, low intensity and long term cardio

The best way to lose weight naturally.

Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days. Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours. You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you take a breather.   It’s an epidemic in the U.S. and around the world and it effects over 90% of the population. Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and former marine Gunnery Sergeant have created, tested and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body’s natural processes.   The system dispels the fitness and weight loss my

Weight Loss and Better Health through Raw Foods

by Christian Goodman Just a few decades ago, our ancestors have survived and even thrived on a diet of raw foods, mainly fruits, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, rolled or flaked grains, with a few herbs and spices. During plentiful times, meat from animals and fish was included in their diet, but for the most part, it was just fruits and vegetables. Because of this, the women were lean and healthy, the men were muscular, and everyone engaged in daily activities such as walking and running. Everything rocked along rather well until somewhere, someone discovered fire, and thus we began the long downward spiral that ultimately led us to today’s ‘processed foods’. In just three generations, our society has taken a relatively healthy diet and while attempting to make it more appealing we’ve gotten off course, way off course. Nowadays, highly processed foods are more attractive and looks more appetizing, making it more marketable. Asi

Discover Ways To End Your Insomnia Completely!

Is Insomnia a problem in your life? Do you spend sleepless nights staring at the ceiling and waking up every day feeling exhausted, and zombie like? Pills only help you to sleep, but they keep you in that zombie state. And you are left to struggle with insomnia all alone. You are left feeling powerless over your own body. Luckily for you, there is now a cure for that, and right now you are reading the most important letter of your life! I want to introduce to you a unique, new method that will put YOU back in control of YOUR own sleep! It works for 9 out of 10 insomnia suffers more effectively than sleeping pills – Furthermore, you don’t have to worry about side effects, lifestyle changes or relaxation or one of those hypnosis CDs! Click here to learn More >> Cure Insomnia In 25 Minutes This method I’m about to share with you has been studied and perfected by a natural health research expert from the Blue Heron Health News program, a natural health research website

Discover The Revolutionary New Method For Weight Loss!

Would you like to stay slim for the rest of your life —almost effortlessly? What if I told you that I have found a weight loss method that works with…no working out, No dieting, No colon cleanser, No supplements, pills or other medications, No surgery, No machines, No mind control or self-hypnosis, No repetition once you’ve retrained your body, your first thought would probably be that I’m crazy. Maybe even a liar. I don’t blame you. Since you’re reading these lines, you’ve probably tried every diet and work-out programs without success.  I’d say it’s about time you changed your whole approach, Christian Goodman, a well-known natural health researcher has discovered a revolutionary new method that teaches you how to burn fat more quickly and effectively. Be amazed at how fast your body adapts to Goodman’s techniques, all this at a click away. Check it out yourself Revolutionary Method For Weight Loss The Secret Of The Slim: Losing Weight Effectively! Do you diet for healt

Do You Know The Right Way To Lose Weight?

by Christian Goodman Let’s be honest here. You don’t seriously expect to lose weight in 3 weeks that took you 3 years to put on, now, do you? Well, for some they probably can but it will only be temporary. Losing weight in a slow, steady manner is the healthiest way you can do it, and it’s also the only way to keep it off for good. It needs more than just a diet plan, because those alone don’t work. It requires a shift in lifestyle. People often think that losing weight is hard because they want something that is quick, fast, and easy. You must remove those habits that made you overweight. And you must have more body movement. The word ‘exercise’ makes us cringe, most of the time. But it doesn’t have to be a task that you dislike and it doesn’t have to be something that occupies most of your time. You just need to move your body more. The more you do that, the easier it becomes and in time, you may actually come to look forward to it and truly miss it on those occasions

The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right? Would you be surprised to hear that this is actually wrong? No, I’m not crazy – let me lay it out for you… Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects. Before I get into

5 Easy Steps to an Ultimate Healing

Today's Health Topics: These 3 easy exercises drop blood pressure below 120/80 as soon as today... (Do NOT let your family see you die from stroke or heart attack) This 3-step plan reverses type-2-diabetes in 28 days or less... (Never again pass on dessert because you're a "diabetic") Ease Inflammation and Arthritis... (transform your rusty joints into well-oiled machines within a month) Clean Out Clogged Arteries Without Dangerous Cholesterol Drugs... (Because Statins cause Dementia, Type 2 Diabetes… and even Heart Attack) Heal EM using this simple 5 minutes technique... (From your own home. No embarrassing doctors visits)

Please stop eating these 2 veggies! 🍆 🍄

This morning a friend forwarded me this......and I'm just shocked, this shocking secret has been proven successful with over 240,000 women… used this method to melt the ugly fat off their body, keeping it off for good… I repeat, this outrageous secret has been proven successful with over 56,000 women… who have used this to melt off ugly fat off their body immediately, keeping it off for good… without any sort of restrictive diet or exercise regimes or supplements! If you want to see results like this, then you need to follow these footsteps and AVOID the 2 veggies below. These transformations happened within a blink of an eye.. by AVOIDING These 2 Veggies And Lose 37IBS… People credits it all to eating this ONE fat-flushing food exactly an hour before bed. I know it sounds crazy, but it’s able to have such great results because it balances your insulin levels. Which is basically a hormone that determines how much fat your body stores. The lower your insulin levels, the be

Your 6/28 Full Moon Forecast (change is coming!)

It's time for new beginnings. As we move into the second half of 2018, Thursday's Capricorn Full Moon signifies change and forward motion on the horizon. The ambitious billy goat that rules this magnificent lunation reminds us that there is only one way left to go this year - straight up! Especially when you release anything not serving your highest self once we enter July, a "9" Universal Month (7+2+0+1+8=18: 1+8=9). To help you navigate the energies of this transitionary week and head into the second half of 2018 stronger than ever, we've prepared a special personalized reading based on your full name () and date of birth (). GET YOUR 2018 FORECAST HERE → It's not too late to make 2018 your most abundant year yet. Don't let the next six months slip by as fast as the last. Your FREE Personalized Numerology Forecast analyzes your unique chart to uncover clues for igniting your abundance and taking back control of your destiny this year. If the firs

Cure Everything Naturally in 5 Easy Steps

With age, unavoidably your body begins to break down. But all health issues can be reversed WITHOUT PERSCRIPTION MEDICATIONS! So here are the 5 steps my personal clients follow to gain perfect health: Drop Your Blood Pressure Naturally The World Health Organization has labeled it the #1 cause of death worldwide. Blood Pressure medications also cause serious side effects such as kidney failure and death. The best method to lower blood pressure naturally are 3 easy exercises proven to drop blood pressure below 120/80 as soon as today. Click here to learn more and test-drive them online... Tackle Your Blood Sugar Level (Type 2 Diabetes) Type 2 Diabetes is the fastest growing disease in the Western World. Its rate has doubled