What are good quick meals/snacks for type 2 diabetes?

Zucchini noodles are a great substitute for spaghetti with low carbohydrates. Just put a pot of water on boil and slice the zucchini in a vegetable spiralizer while you wait for water to boil. Place zucchini noodles in a strainer and slowly pour boiling water over them. This technique is called blanching, and preserves the slight firmness of zucchini. Just toss your favorite pasta sauce on top and you can have guilt free “spaghetti”.

Riced “cauliflower” is a tasty way to enjoy stir fry without lots of carbohydrates from rice. One cup of rice has 45 grams of carbohydrates, so for someone who sugar spikes easily or is brittle with insulin, this could create many new opportunities for delicious meals once thought to depend on a rice base. Riced cauliflower only has 5 grams of carbs per cup.

Meals consisting of most fish, chicken, and pork loin and vegetables will be generally low in carbs, as long as there is not additional carbs in sauces and other things added for flavor. But not ALL vegetables are low carbohydrate. Be careful with starchy vegetables like potatoes, sweet potatoes and corn which have many more carbs compared to most other vegetables so use sparingly.

Meal prepping is also a great way to have much greater control over your diet and add time to your life. Invest in freezer safe Tupperware, and double or triple recipes when you cook. Freeze the extra so you can have a quick meal microwave ready in 10 minutes or less. Train yourself to have a lifestyle around healthy food and food habits, and stabilization will come. Once you get into the routine, you’ll stop thinking so much about what you can’t have, and associate more positive feelings about food.

Recommended article:
(1) Reverse Diabetes Today
(2) How To Reverse Diabetes Naturally

By Faith Campbell, works at St. Catherine Hospital
https://www.quora.com/

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