What is Smoothie Has To Do with Weight Loss

Smoothie has a lot to do with weight loss. As a matter of fact, a smoothie that is prepared with the inclusion of 4 type of strange ingredients which is proven to make you able to melt away 20 pounds of fat at a rate of so unimaginable that even doctor, trainer and dietician are all eager to know about one special smoothie.

The idea of the smoothie ingredients come from the ancient people who had been consuming this ingredients for ages. This smoothie formula is backed by rock-solid yet revolutionary science that led to such a sudden and dramatic body transformation.

The giant corporations in the diet industry don't give a damn about how being overweight can devours your self-esteem and confidence. The giant corporations in fitness industry keep telling you that all calories are the same, eat less and exercise more. You have to starve yourself to lose weight and all kind of stuffs.

Weight Loss Secret #5 - Calorie counting may keep men and women stay fat and sluggish because all calories are not the same. Just like you would not pump diesel fuel into a jet engine. It is the same with people and food we eat. And no amount of counting can turns bad calories into good calories.

How Does That Affect Weight Loss?

Dr. David. Ludwig, a professor at Harvard Medical School co-authored two fascinating studies. In a 2004 study that was published in the prestigious British Medical Journal THE LANCET, he found that rats that ate diets full of refined carbs gained about 71% more fat than rats that ate more calories from food that took onger to digest.

Well that are rats, but what about human? In the most interesting study, this one was published in the Journal of the American Medical Association, found that obese teenagers burned 325 calories more a day - that's about an hour of moderate exercise - just by eating fewer refined carbs.

Thats right. They were more energetic and less hunry because they ate less.

Or as Dr. Ludwig explains in THE NEW YORK TIMES, the more calories we lock away in fat tissue, the fewer there are circulating in the bloodstream to satisfy the body's requirements. We get hungrier because we are getting fat. And you will learn about what you have been doing wrong in Weight Loss Tip #4. So please continue reading.

The worst calories are not always the ones you think they are. Some of them just make you gain weight, some of them do much worse. You will discover about the exact foods you need to avoid in Tips #3.

If you ever look at the label of one of thus very popular food like those protein bar, soy protein Isolate, hydrolyzed callogen, cellulose and etc. What the heck are these suff? And what do all those chemicals do to my body? Should I really be putting these stuffs into my mouth? Say NO.

They only slow your metabolism to a turtle crawl and you don't want to turn your stomach but those soy protein Isolate, cellulose and all those stuffs are used to be used for making papers and wall board. While hydrolyzed collagen is such a completely disgusting protein, you don't even want to think about it much less describe it.

In fact we thought fruits, veggies and green smoothies were all the same. We were wrong. That is why this special smoothie being discussed here is important, because we will learn the exact fruits and vegetables that can force you to pack on the pounds right around your belly.

Weight Loss Secret #4 - Artifical sweeteners "help" you gain weight and develop diabetes. Yes you heard that right. They maybe low-calories, but they help make you high-calorie, because artifical sweeteners are usually worse for you than real sugar.

Sweeteners are so intensely sweet they make your brain think you are getting sugar energy. But those sweeternes don't have any calories or energy, so your brain tells you to get some. The more artificial sweeteners you eat, the hungrier you are and the more you eat, while the slower, and slower and slower your metabolism runs.

When it comes to sugar, one very-well respected study found drinking 1 or 2 cans of sugar-sweetened soda a day raises your chances of becoming overweight or obese by 33%, than if you don't drink soda at all.

But what about people who drank diet soda? They were 65% more likely, basically twice as likely to become overweight or obese. Who wants that? But it get worse because a revolutionary study found that when volunteers who didn't eat artificial sweeteners, ate them, in just 4 days, more than half of developed bad gut bacteria and symptoms that put them on the fast track to diabetes.

You will learn about what to feed your good gut bacteria so can get off that fast track.

Now as one of the America's leading expert on nutrition whose books have helped 103,445 women and 95,989 men lose weight, improve their health and feel much better. Anyone canbenefit from this diet formula because you don't need to exercise to exhaustation or climb mountains or starve yourself or eat "protein" bars full of disgusting ingredients.

You simply need to detox your body from all the additives and chemicals in our food supply and environment so it can burn all that excess fat that is so hard to carry around. The guide you will find in this program will reveal to you the smoothie recipes full of ripe red fruit. You will tend to lose about 15 pounds in just 14 days. Why?

Weight Loss Secret #3 - Eat fat to burn fat and slash your risk of cancer. Talking about fruit, you may find this does not make sense, but it will, so please read on.

I know you  may have heard that eating fat make you fat, so you should eat low fat food. Absolutely wrong. Good healthy natural fats are absolutely vital for losing weight. Why? Great question.

Because muscle is your biggest most important fat-burning organ. And just like high-quality protein is important for building muscle, healthy fats keep your body muscle cells healthy. Unfortuantely, most of us eat too much Omega-6 fats - found in ordinary foods like cereals, baked goods, margarines and even healthy sybean and canola oils, which are in pratically everything.

And we don't eat nearly enough truly healthy Omega-3 fats which are not just in fish. To make matter worse, those Omega-6 fats we eat are usually cheap manufactured fats and oils processed with harse, even toxic chemical you would normally never eat - chemicals that leave behind metabolism-slowing residues.

When you don't eat healthy fats, your muscles can't burn fat very well. But healthy fats do more than help burn fat. And those healthy fats - that are not from fish - are in the smoothie recipes you will find in the diet formula. Fats make food taste great and give it a nice texture, or mouthfeel. But food corporations remove fat from food so they can call it low fat.

But when you remove natural fats from food like yogurt or cheese or even bajed goods, they taste disgusting. So they have to add soemthing to make that food taste good, usually sugar.

Now big food corporation absolutely do not want you to know that the first ingredient, by weight, in many foods is sugar. They know you would never buy it if you know this fact. So what they do is hiding that sugar by using 56 other names of sugar, so when you buy their food you would never think that food contained so much sugar. Also food manufacturer like to label their foods with the labels that say "healthy", "low-fat" and "fat-free".

The average Amrican eats about 150 pounds of sugar a year. World renowned pediatric endocrinolist Robert Lustig of the University of California, San Francisco is one of the lead authors of a remarkable study published by the Public Library of Science that has revealed these huge quantities of sugar cause our modern epidemic of diabetes and obesity.

Because high levels of blood sugar are poison for every cell in ur bodies. Sorta like flooding your car's engine. So when you eat a lot of sugar, your body immediately releases a flood of insulin to detoxify your blood.

Insulin is your fat-storing hormone because it stores all that sugar in your fat cells crashing your blood sugar levels and making you frantically hungry, even faint. So you instinctively crave for more sugar. If this continues long enough, you will develop diabetes. But those high levels of insulin, that your body pumps to protect you from all that sugar?

One of the Amrican's leading science writers, Gary Taubes, lays out compelling evidence that all that insulin and the sugar that forces your body to produce it - fuels cancer. And yet sugar is one of the secret ingredients - just like artificial sweeteners that food manufacturer use to make you eat more and more. This is what has been happening to many people.

Many people are struggling with mood swings and energy drop, as well as with their weight.

The red smoothie has been found to be a very effective solution, that almost every person who took the program loses weight in just 14 days is really common, because these superfoods are they key to liberating your body's tremendous healing power.

Weight Loss Secret #2 - Going hungry make you fat. Hunger is the biggest reason most detox diets fail and almost guarantee you will gain even more weight, especially if you are a woman.

In order to lose weight, your body need to detox from all those cheap manufactured oils with metabolism-slowing chemicals residues. Those toxic amounts of sugar that force your body to pump insulin, cheap protein and wood fiber that are better used in paper and wall board and that disgusting hydrolyzed collagen. All these thing are designed to make you brain wonder what the heck is happening to me?

But your body doesn't need starvation salads that wouldn't satisfy any self-respecting rabbit. And traditional detox diets are starvation with or without the salads. You probably know your body stores fat as an energy reserve. Then under starvation conditions, your body turns stored fat into energy, because what good is a fuel reserve you can't use?

But your body can't turn fat into vital protein. So when you put your body on a starvation diet, your body takes most of the calories you need from your stored fat, except for protein caloris which it takes from your muscle.

And, especially if you are a woman, muscle is absolutely not the weight you want to lose, because muscle is your biggest, most important fat-bruning organ. At the same time, your body slows your metabolism to make those few calories you are eating go further.

So when you start eating again, you usually regain all those lost pounds so fast your head spins, plus more. We have heard a lot of these stories from women struggling to lose weight.

Weight Loss Secret #1 - The color of your smoothies might be why you are overweight. You might be wondering why your smoothie? Why is the color so important? And how long does it take? So let us learn together here now.

Smoothies are a fast and easy way to eat the delicious fruits and vegetables most of us don't get nearly enough of. You see the natural fiber makes you feel full and keeps you regular so your body can gently eliminate toxins. But it does more, and you will learn about that so please read on.

Because remember when we said all calories are not the same, well neither are all fruits and vegetables. And most store-bought smoothies are packed with the fruits and vegetables that make you fat rather than make you lose weight. No matter how they label their smoothie and claim that their smoothies are healthy, they are not as healthy as claimed.

Why is this red smoothie detox is so special? Because the are what all smoothies would be, if they were meant to help you lose weight. Each recipe in the Red Smoothie Detox Factor uses the right fruits and vegetables to give you an instant boost of all the good stuff so you can feel full and energetic abd still burn fat even while you sleep.

Unlike every other detox plan on th market, this Red Smoothie Detox Factor targets every single cause of weight gain we just discussed. Each recipe contains these 3 powerful ingredients to create the ultimate metabolism-boosting, fat-busting smoothie;

Grape and berry fruits - Eating this superfood fruits can reverse the harm caused bu all the bad stuff still in your gut. Some of these powerful antioxidants? Anthocyanins give barries their rich color and fight inflammation in your body & reduce joit pain from arthritis. Berries are also rich in folate, a mineral that boosts serotonin - your happy brain chemical.

Leafy green - everyone read about grean veggies are healthy...rich in vitamin K, also rich in amino acids, the building block of protein. So your body can create the right proteins to repair you r muscles without having to break down complex proteins like those in meat. Greens are also full of enzymes that help you digest your food so you don't feel bloated.

And when you blend dark leafy greeas with ripe, red fruits and Incan superfoods, you get great-tasting, nearly magical health benefits.

There are no artificial sweeteners in these smoothies to make you eat and eat and eat. They are rich in metablism-boosting vitamins and minerals and yes, just the right amount of natural sugar so they taste great and you feel great. Because the natural fiber means your body can actually use all that sugar for a nice long, steady glow of energy so you are never hungry. And that fiber also noruishes the good bacteria in your gut, so yoru body can heal the damage that artificial sweeteners did to your metabolism.

Ancient Incas Superfoods - Maca is a cancer-fighting plant that thrives in the high Andean Mountains of Bolivia and Peru. The Incans prized maca for its ability to nourish and balance your delicate endocrine system to protect you from stress. This adaptogenic quality makes maca a natural energizer. It is a great alternative to caffeine - no jitters and crashes amking your detox that much easier. Maca is rich but mild nutty flavor.

A good dose of healthy fats and proteins heals and protects your fat-burning muscles

Chia - thanks to chia seeds which the Incas reserved for expectant mothers and warriors. Chia seeds are so amazing that if you could only eat one cup of food every day, chia seeds would be it. One small serving has 4.9 grams of the precious rare Omega-3 fatty acids that your body is liteally starving for - thats more than 4 times the USDA RDI of Omega-3s! Along with 4 grams of proteins and 17 percent of your daily calcium needs.

And chia seeds add a luscious, filling, creamy texture to everything. Your smoothie taste rich and luxurious!