How To Lose Weight In 3 Week?

How To Lose Weight Fast Naturally

In this post, you are going to learn about an underground fat-burning secrets  about losing weight fast naturally, which is a little known extreme diet system that elite bodybuilders, celebrities and fitness gurus use. This diet system literally forces your body to melt away 1-2 pounds of stubborn fat every single day for the first 7 days. And then another 3 quarter to a full pound of fat every single in the 2 weeks that follow. And Yes these results are typical.

This dieting secret is a little bit extreme diet system  that was founded by a young man by the name Brian Flatt. It took him over 7 years to fully understand. This is a secret about diet system that diet and fitness industry does not want you to know about.

And as much as he has to say,  it is a secret that your very own doctor will not even share with you. Even though deep down inside thy know it to be true. This secret has something to do with weight loss. But it is not the same old eat less and exercise more techniques that work in a snail pace.

Lost Weight Diet System

This loss weight diet system talks about jaw-dropping rapid body transformation after just 21 days where you would lose about 23 pounds or more of pure body fat, trimmed 2-4 inches off your waistline, go down 2-3 dress size, develop a flatter stomach, increase your metabolism, skyrocketing your energy level, lose significant inches of fat from your hips, thighs, belly and butt and allow you to take complete control over your body weight for the rest of your life.

This secret talks about the body ability to do all the above and more in just 21 days. You will find yourself skeptical about these claims, but wait until you read the complete explanation. Brian have been involved in the diet and fitness industry since 1999. Brian is certified personal trainer, certified sports nutritionist, an author, speaker and creator of the 3 week diet formula.

3 week diet formula is a science-based system that has literally helped thousands of people worldwide to lose weight fast than they ever imagined was possible. This 3 week diet contains ton of free weight loss information.

The first information this secret want to share is that the extra weight you are carrying around is probably not your fault. The fact is, there are probably several reasons that you have struggled to lose weight in the past. You probably fall into one or more of these categories;

i) You are getting bad information with regards to how we actually gain weight and lose weight.

Lets us face it, there is not a single industry out there that is filled with more hype and empty promises that that of the diet industry. It seems like there is a new faster and better diet product come out almost every day.

The fact is diet industry spends millions every year trying to convince people that they have the answer to all the weight problems. But they don't actually want you to know the real secrets to actually solving weight loss problem because it would create a dent into their multi billions profits. There are ton of bad information floating around.

ii). You are suffering from cellular information.

Cellular inflammation is not only the culprit of weight gain, it is also responsible for  increasing the onset of disease which results in a shorter lifespan. Most diet program ignore the fact that if we can take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back.

In addition to these, by taking control of the cellular inflammation, you can live a healthier and longer life.

Some facts about inflammation, about two-third of body's defenses resides in our GI tract. When you eat the wrong foods including those bad foods, those foods eventually creak havoc on those defenses. When our defenses are broken down, inflammation gain the upper hands. Once inflammation takes over, our body store fats more easily and it also can not burn fat as fast as it normally should.

Now if you have had trouble losing weight in the past, it is likely that you are suffering chronic cellular inflammation that you are not even aware of.

One of the key component of this 3 Week Diet is tat it will helps you take control of that inflammation and produces a noticeable effect on your body almost instantly.

iii). You are counting calories or focusing on the eat less - exercise more mantra that the medical community has been telling us for decades.

Mainstream healthcare industry always want you to believe that the key to weight loss is eating less and exercise more. This is just a plain bad science. It is just a simplistic answer to a very complex question. And it fails to take into account your body's hormone which have a major impact on whether you are fat or thin.

The fact is you body does not treat all calories the same, in fact there are certain calories that make us fat, other calories that prevent us from burning fat and there is a few really good calories that actually force our body to burn fat.

So the key to weight lose is not counting calories - this should be evident by the obesity problem people in the US have. Losing weight has much more to do with eliminating th ebad calories, while increasing the good calories using a strategic system that takes into account how your body process certain nutrients.

iv). You don't have an easy to follow step by step guide laid out for you.

This is a big one that plagued many people until the finally came to know about this 3 Week Diet Plan. There is so many contradictory and misleading information out there.

It is no wonder why so many people struggle with their weight loss efforts. If you were to ask 20 different fitness gurus what the best way to lose weight is, chances are you are bound to get 20 completely different answers. You will then find yourself in so many cross roads. Who is right, who is wrong, how do we know?

You see the true secrets to losing a lot of stubborn body fat really fast are probably already known to you. It is just that most of the information is fragmented and incomplete. And because of this Brian came out of an ideas to put together a diet system that does not leave you guessing.

If you are struggling to lose weight, what you really need is to be taken by hand and get walked through the things you need to do each and every day while you are on diet. And that is exactly what this 3 Week Diet System can do for you.

v). You are not seeing real results for the efforts you are putting and you are jumping from one diet plan to the next, hoping something will finally work.

If you are ever take a week or two on any diet and didn't see a significant results, you probably good and ready to throw in the towel so you can find something else that works. No one can blame you for that.

You see most diets fail because there simply are no enough rewards to keep up with all the sacrifices that need to be made. This is a key component of The 3 Week Diet. This diet system is the only diet that we know focuses solely on producing extremely rapid results.

From Brian experience, in order to achieve an ultra-successful result, there must be a significant amount of rewards to go along with the effort you put forth. You see when you wake up in the morning to find you are 1-2 pounds lighter than you were just 24 hour ago, it tends to provide you serious motivation to keep on doing what you are doing. This is one of the reason The 3 Week Diet has been so successful for so many people.

When you see yourself drop just 1 pounds of body fat in just 1 day, you can visualize that in 9 more days, you will be carrying around about 10 pound lesser of stubborn around your body.

Brian is so certain that this 3 Week Diet System will be able to help you lose up to 23 pounds of pure stubborn body fat in just 21 days.

You may have heard of a common question that says isn't it dangerous to lose this much weight is fast? According to Brian, this diet system he promoting is able to address that question.

Before that, let us know what Dr. Michael Danzinger who is a medical doctor and weight loss consultant to BNC's hit TV show The Biggest Loser has to say - "In theory one could drop as much as 20 pounds in a week. The truth is that nothing is wrong with losing weight rapidly - as long as you do it the right way."

If you are overwieght which is defined as having a BMI of 25 or higher, you are significantly more susceptible to developing coronary heart disease, type 2 diabetes, endometrial cancer, breast cancer, colon cancer, hypertension, dyslipidemia, stroke, liver disease, gallbladder disease, sleep apnea, respiratory problems, osteoarthritis and gynecological problems.

Considering all the dreadfull diseases and complications asscociated with being overweight, does not it make sense you should be doing everything possible to become free from all that extra weight as fast as you can?

3 Week Diet Program

You probably wondering how is The 3 Week Diet different from all those other diet plans out there? First of all, most of the diet plans you see out there address overweight problems with a slow and sensible approach.

Yes it is true that you will lose weight if you eat certain foods and work out really hard for and hour everyday. However, weight comes off to slowly because these other diet plans out there don't attack the stubborn and stored body fat.

This is because, contrary to the popular belief, most people actually do burn fat a couple of hours everyday. After eating a meal, we typically get a bit fatter. Once that meal has been digested and those calories have been provided us a bit of energy for a few hours, we start to burn off fat, and as a result, we get a little bit thinner again.

When we eat, the fat we consumed is then broken down into fatty acids. These fatty acids are very tiny, so tat they are able to travel in and out of cells wall to make themselves available as energy for the body.

But when those fatty acids can not be used and when we eat our next meal, the remaining fatty acids get stored in our fat cells. And that is when and where the problems begin.

Once those fatty acids head back to the fat cells to be stored away there for later, they get combined with 2 other fatty acids and a glycerol molecule to create what is known as triglyceride. Triglycerides are larger and because of their size, they are not able to exit the fat cells as oppose to those tiny fatty acids.

Because of this, triglycerides get stuck inside the fat cells and can not be used by the body for energy. As a result, these triglycerides become that stubborn body fat that is so incredibly difficult to get rid of.

But wait, those triglycerides can be targeted broken down back into fatty acids that can be burned by the body for energy. When those triglycerides being broken down, it is like dumping rocket fuel into a vehicle's gas tank. Those broken down triglycerides flood the body with great source of energy that it actually loves to burn.

But only when the body has been primed to burn that fat, as it is when you are following The 3 Week Diet system. Now you should be able to figure out why most of the diet plans out there fail, it is because they don't target that stored body fat.

Those other diet plans out there are only designed to burn out only the fatty acids from the foods we eat and preventing them from turning into triglycerides in the first place.

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So this is what makes The 3 Week Diet so unique - not only it stops your body from forming new triglycerides, it also directly target the stubborn body fat that you already have, while forcing your body to burn that fat for all of its daily energy needs. What takes most diets 2-3 week to accomplish, The 3 Week Diet gets it done in just 21 days.

With this 3 week diet, you will no longer be burning fat for just 1-2 hours each day, instead you will effectively turn your body into a 24/7 fat burning machine for that 3 week period.

The 3 Week Diet focuses on providing you with only the nutrients that your body essentially needs for good health and proper function, while eliminating those nutrients that slow and even stop your body from burning fat.

By combining the foods that work together to burn fat, The 3 Week Diet works like nothing else you have tried before. It does this by addressing your body's hormones and how those hormones affect your ability to burn fat and lose weight.

If you are like most people, you just want a straight-forward, step-by-step plan of action to losing weight fast naturally that does not require any special abilities or super powers to be successful.

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