An Exercise To Grow Your Breasts Immediately

By Jenny Bolton | www.boostyourbust.com

Breast growth isn’t just a literal term. You can actually make your breasts appear to be bigger by performing an exercise that “lifts” them.

Underneath your breasts are a series of muscles called the “pectorals”. These are what you can see on men’s chests and are also what can lift up the breasts and make them appear to be more round and perky.

There’s a very good exercise which works these muscles and makes your breasts seem a lot bigger:

1. Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest. Return the weighs out to your sides at shoulder
height. Repeat the exercise 13 to 15 times.

2. Lie down on a mat. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights toward your chest, with your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to 15 times.

3. Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these two steps going forward.

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