How to RELEASE Your Inner Athlete in ONLY 15 Minutes

If You Sit Too Much & You're Having Trouble Losing Fat Try This:

As the body's "Fight or Fight" muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct.

It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline.

10 Simple Moves To Do If You Sit Too Much

While many of the techniques were ones I already knew, doing the movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.

Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the area.

I've seen, with my own eyes, the power of Rick's techniques on my wife and our Head Strength Coach Chris Wilson.

That's why I asked Rick to share with you the very same program so you too can help to unlock your hip flexors and gain all the benefits.

Check out this Unlock Your Hip Flexors

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